Category: Features
You can now find us on your television thanks to BESTFIT TV, the first health and fitness TV show of its kind. Series 1, which is based on the format of your favourite magazine, so ...
THE HIGH LIFE BESTFIT meets the Flying Frenchies, adventurists who star in The Free Man, a fascinating documentary that sees them partner with Olympic freestyle skier Jossi Wells. What follows is the adventure of ...
Summer Survival Guide With the best months of the year upon us, it’s time to hit the beach/pool/garden. Here’s the BESTFIT guide to making the most of the summer months… THE EYES HAVE IT ...
Run. Recover. Rest. Result! More of us are running than ever before, which is awesome. But how many of you are recovering properly? Here’s our foolproof guide to help you get back in the ...
HAPPY HOLIDAYS Heading off on your holibobs? Mark Laws has some excellent tips to ease your jetlag woes. Happy holidays! So, summer is here. Expect several things to happen over the next couple of ...
“To sustain a fitter planet, we need to inspire the next generation” Chances are you’ve done a Les Mills class without even knowing it. Here, Jess Romeo, Marketing Director, Les Mills UK & Ireland explains how ...
FIVE REASONS YOU’RE NOT BUILDING MUSCLE @THELEANMACHINES John & Leon, aka The Lean Machines, qualified PT’s, social media sensations health coaches and full-time happy people are back! This month, they identify five reasons why ...
Juliana Campos London-based South American PT Juliana is the latest addition to our team of columnists. Specialising in bodyweight exercises inspired by her native Brazil, she’ll be sharing some workout and nutrition tips in ...
FIGHTING FIT From drug kingpins to morally ambiguous police inspectors, Idris Elba brings a certain level of menace to every role he takes. Despite closing in on his 45th birthday, Elba’s currently in the best ...
5 of the best protein bars You need a protein hit but there are too many bars to choose from, and some of them taste like a paper bag. Help is at hand… Maximuscle ...
So… Tracy Kiss has now competed in her first show. guess what, she finished in second place! Never stop chasing your dreams, folks. Here’s her story… @misstracykiss And in the blink of an eye it ...
Fashion Fitness If you’ve been wondering why so many more brands have jumped on the fitness fashion bandwagon, you might want to look to the South East (mostly). London has now been shown to ...
Kai Greene: the best of a generation He’s one the best bodybuilders of a generation, but also one of its greatest enigmas; matt mcevoy sat down and got to know Mr Do It Right, ...
Run for a reason Working out can always be difficult. Some of us lack motivation, for others life just simply gets in the way. Time management, a busy job or family life, they’re all ...
Emma Hyndman started competing four years ago. Last year, she was crowned NABBA World Champion, and visitors to BodyPower will see her in action… Talk us through your 2016, when you went from competitor ...
GYM ETIQUETTE Mark Laws has been keeping tabs on some of the biggest mistakes being made in the gym. Are you guilty? We all make mistakes. That isn’t a problem as long as we ...
5 HEALTHY HOLIDAY DESTINATIONS As well as being a personal trainer and Adidas global ambassador, Zanna van Dijk is also a fitness and travel blogger. So, with the holiday season approaching, here are five ...
5 HEALTHY FOOD SWAPS Zanna van Dijk returns with her second column. Here are five simple food swaps to ensure you’re eating better… Now don’t get me wrong. I am all about balance and ...
Zac Efron reveals his secrets to getting in peak physical condition as he hits the beach in the highly-anticipated big-screen adaptation of Baywatch, writes Karen Anne Overton Zac Efron has come a long way ...
“I’m a lifestyle chameleon” Some of you will know Vicky Pattison from Geordie Shore, others from I’m a Celebrity. Now, she’s ditched the reality TV tag and is blazing a trail in the health ...
Sponsor
FOLLOW BESTFIT