Author: f
Food allergies are on the rise. Here are three reasons why, and what you can do to help… The problem: Gut bacteria imbalance The solutions: 1. Introduce fermented food and drinks into your ...
When it comes to recovering from injury, it’s best to avoid self-help and instead call in the experts, as Kurtis Stacey explains… I was referred by a friend to Lee Gallagher & Jean-Jacques Sillito who ...
As the maker of a mindfulness app which contains hundreds of meditations specially designed for different parts of the day, there is one category which is by far the most popular: the meditations for going ...
Give fad diets, juice plans and meal plans the elbow, it’s time to take control, says Emma Storey-Gordon… What is flexible dieting? Flexible dieting is based on eating sensibly. This approach allows you to eat ...
The high street can be a minefield when you’re looking for healthy, affordable choices. Particularly when you’ve made the decision to leave the office later than planned and storm around in a hangry state, ultimately ...
Remember the episode of Friends when Monica gives Chandler a terrible massage? Turns out that many of us Brits can personally relate, because we hate the massage that our partners have to offer. In a ...
“I Focus on Quality not Quantity to Stay Fit” Former World No.1 Squash Star and Commonwealth Games Gold medallist James Willstrop reveals how he stays in shape this Autumn… JAMES Willstrop is clearly a force ...
Fancy living in the wilderness for four years? Swedish runner Markus Torgeby did just that, and lived as a recluse as he looked for direction in life. Here’s his story… At 20 years old, ...
Do your bit for the world and make these simple swaps to restore some natural order to your life, writes Jess Davies… The problem: Cling Film Cling Film and foil use a lot of greenhouse ...
Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex, typically performed on the ground, muscles become more active, more often. Whether you’re a fitness fledgling, ...
With the balmy weather set to continue into Autumn, here’s how to stay at the top of your game. As soon as the calendar switched from August to September, summer was officially over. Children ...
Meet the new dance class with a difference offering proactive time out from too much technology… ‘Flossing’ and ‘taking the L’ are just a few of the funky moves to be included in this ...
Life’s hectic and we can’t always give our bodies what they need. Try these if you need a little help… Udo’s Choice Ultimate Oil Blend This vital source of polyunsaturated omega-3 & 6 essential ...
‘Never feel hungry or tired again’ says the blurb on Tom Daley’s new book, Tom’s Daily Goals. Where do we sign up? As part of his seven daily touch points, which include morning stretches, mental ...
Last month, Ben Coomber addressed nutrition as part of his transformation. This time he deals with exercising which, as he explains, is hard when you’re in a depleted state… There are three facts to consider when ...
One of the tastiest ways to to boost your gut health and overall well-being is with Remedy Kombucha, a guilt-free soft drink that’s free from sugar and even has an official tick of approval by ...
The journalist and avid cyclist knows a thing or two about competing at a high level, and despite swapping the saddle for the mic, she’s still training, and mentoring others… You love cycling… tell us ...
If you live near any stretch of water, the chances are you’ll have seen people standing on what look like overgrown surfboards. Welcome to paddleboarding, the fastest-growing sport in the country. Inflatable boards have been ...
If you’re struggling to hit your protein intake or need a new way to get your fix, consider what you’re drinking. Those of us on a weight-loss or calorie controlled diet plan might focus on ...
Ladies, don’t be put off by the fear of bulking up… Using weights can help you tone up and feel confident, says Scitec’s Michelle Brannan… For most women, the idea of their perfect body ...
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