Category: Mental Health
We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
Everyone exercises for different reasons. We all have our own motives and causes to engage in physical activity. For some it is health, for some appearance, for others it is a social event or simply ...
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
As the maker of a mindfulness app which contains hundreds of meditations specially designed for different parts of the day, there is one category which is by far the most popular: the meditations for going ...
Rohan Gunatillake creator of Buddhify, the mindfulness app, explains why, and how, we need to look after our minds… Mindfulness is one of those words; everyone from the media to your next door neighbour ...
We spend more time honing our bodies than our brains, but that’s changing. BESTFIT gets a lesson from mindfulness expert, and buddhify creator, Rohan Guntillake. What does mindfulness mean to you? Whether you’re the ...
Stevie Ward, 23 in November, is a rugby league player for Leeds Rhinos. In 2014 he opened up about suffering from depression. He has since responded by launching his own online mental health magazine, Mantality, ...
How did you first get into fitness? I have been into fitness and sport from as young as I could walk. I have a very sporty family for which I am very thankful. The main ...
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