Category: Expert Tips
Not only is ‘grip’ referred to regularly in daily conversations, but its presence is seen as positive, and its absence is seen as negative. Yet there are few things within the world of health and ...
Break the goal down into skills. Break the skills down into habits. We all have things we want to achieve and goals that we want to reach, but many of us just end up going round in ...
You are never too young, or too old, to learn about this dreaded and confusing phase in a women’s life The menopause is feared by some, misunderstood by others, and is about as easy to ...
Train like the professionals and break your PB and set new fitness goals Not only is caffeine your friend first thing in the morning when you need a kickstart to your day, but it can ...
Drinking Water – The Best Times to Hydrate for Your Health While some people have got hydration down to an art and know what level of drinking water their bodies need to function, we’re not ...
Calories In this article Barney St Anton discusses the subject of calories; What calories are. The concept of energy balance. How to accurately estimate and adjust caloric intake for your goals. Plus, useful tools that ...
It would not be uncommon to imagine that you have heard that the simple squat is non-negotiable in any workout, for any person, at any time. As true as this statement is, it is largely ...
Doctor reveals the impact heavy drinking has on the body and the health benefits of persisting with DRY JANUARY this year Drinking alcohol has a wide ranging impact on people’s health and wellbeing Addictions expert at ...
It is the middle of February, spring is just around the corner and Cupid has plenty of tension in his bow…which can only mean one thing – Valentine’s Day is here, and it is not ...
Whilst exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces soldier and founder ...
‘Women getting “bulky” or “too muscular”, where has this idea come from? As a personal trainer myself, I get told so much by other women that they do not want to lift weights, or do ...
Start here… Part 1: Exercise and training By Daryl Harding / 7 min Read Starting your fitness journey doesn’t have to be hard, but for some people it is. I aim to put this issue to ...
This is my first column since March. It would be fair to say that a lot has happened since then, but I have struggled with what to write about. What should I focus this piece ...
Search the hashtag ‘healthy food’ on Instagram and you’re met with over 43 million photos of nutritious dishes, making us more adamant to never set food in a fast-food chain again. But, while regularly eating ...
Lockdown 2.0 is here. Maybe for a couple more weeks, but it could be longer. As always, I think it is best to prepare for the worst and hope for the best. By Mark Laws ...
Meditation can get a bad rap. We tend to think that unless we are Yoda on top of a mountain, without a single thought having come through our heads – then we haven’t meditated. But ...
Forget counting calories! By Simon Herbert Most fitness professionals will have you counting calories. That’s awesome; if you have the time and energy to do so. But what happens when you are away from the kitchen scales, eating ...
We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
Depending where you live your gym access is either prohibited, looking like it is soon to be prohibited, or it is heavily restricted. Although this is far from ideal, just because certain industries are being ...
Stress: The ‘hard’ truth (and yes, we are talking about willy’s) What Health expert Dr Julia Moltke doesn’t know about making todgers tick isn’t worth knowing, and she has recently announced that stress could be ...
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