Tag: Issue 12
If the closest you’re going to get to the Ibiza experience this summer is the swimming pool at your local gym, then console yourself with this playlist, which consists of all your favourite club classics. To assemble our ...
“Women love and need the ability to look good, feel sexy and have the strength and confidence to appreciate it,” explains Tiffany Clark, owner and founder of SXE FIT Studios and the revolutionary SXE FIT Method. “Using my experience ...
1. ANDREIA BRAZIER’S 8-WEEK BODY TRANSFORMATION A new DVD giving you all the information needed to achieve a body like WBFF Fitness World Champion Andreia Brazier. Included is a full series of exercises and sample menu plans. Price: TBC 2. NIKE’S LUNARTEMPO TRAINER This ...
Cheese Rolling A & E ahoy! Held every Spring Bank Holiday at Cooper’s Hill, Gloucestershire, this event pits the fearless against a nine-pound wheel of Double Gloucester. The competitors’ quarry is given a one-second head start down the one-in-three ...
Caffeinated Workouts Coffee is not something you readily associate with health and fitness but it always seems to be in the news. There have been countless studies that say coffee is good for our health, bad for ...
Reaping the rewards “Reaper was set up in 2011. I had been doing obstacle races for some time and my business partner Colin was looking for a way to get fit. We looked around but one night, ...
Regular readers of bestfit will know that I write about the benefits of food for assisting with anything from a lack of libido or arthritis, to boosting your brain power or improving recovery post workout. It would appear that ...
Cast your mind back six months: chestnuts were roasting on open fires, Jack Frost was nipping on your nose, somebody whose name you can’t now remember won X Factor and a lot of you were making a ...
1. BOOST ENERGY Once you detox, your body will no longer use energy to repair itself. Therefore, we have more energy and motivation to do the things we want to do, like being more active. 2. ELIMINATE ...
“I’m off on holiday later this summer and I don’t fancy looking like I’ve got two loose threads hanging from my shorts. how can I build up my legs to match my guns?!” – Nick, via email Leg training ...
Welcome to this month’s BESTFIT Challenge brought to you by Premier Training International. This month we have decided to dispel the common belief that core training is limited to sit ups and leg raises! This challenge is the perfect addition ...
Following an impressive start to this year’s uk spartan season at the allianz park arena in london, bestfit caught up with race founder and ceo joe de sena about his plans for the future of ...
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