Tag: kurtis Stacey
Kurtis Stacey on the one body part men love to work the most… I’ve been training and working in the fitness industry for over 10 years now and there is one body part that is ...
Kurtis Stacey shows you how to focus on your core muscle groups Over the next few months I am going to dedicate my monthly column to the body parts we care about most. I will ...
Kurtis stacey encourages people to live healthier by joining in whatever ACTIVITY is happening in your nearest town OR city, AND offers a cycling workOUT to get those legs working. This month, myself and ...
When it comes to recovering from injury, it’s best to avoid self-help and instead call in the experts, as Kurtis Stacey explains… I was referred by a friend to Lee Gallagher & Jean-Jacques Sillito who ...
Never one to shirk a challenge in the name of fitness and self improvement, Kurtis Stacey tackled Tunnel Run Torture… The latest of my fundraising challenges was the Mersey tunnel 10k. This run entails ...
Before you get to work building the body of an Adonis, get to know yours inside out, says Kurtis Stacey So this month I’ve decided to switch it up. I won’t be giving you ...
Summer bodies are made in winter, says Kurtis Stacey, so get off the couch and get to work Over the past month, the winter conditions and festive period will have tempted some of us ...
Chris Bramell is a 23-year-old fitness model who currently holds the ‘Mr England’ and ‘Mr World England’ titles. Chris has competed in various competitions over the past two years, representing England and racking up a ...
Get outside and get in shape! Kurtis Stacey shares an outdoor workout that will help you get in shape for summer! While I agree that taking that first step in making the decision to ...
“If I can change then so can you,” writes Kurtis Stacey, who this month shares his story about how he changed his physique and life through working out and eating healthy. My transformation began in ...
The Wolf Run Just like humans, wolves develop close relationships and strong social bonds and this is what I believe the Wolf Run is all about. Usually when it comes to challenges I consider myself ...
PRO GAINS TO PROGRESS “The hardest part of living a healthy lifestyle and gaining the muscle size and weight you’re looking for is… diet!” We have all been guilty at one point of having bad eating ...
the first thing you must do is get motivated, which i personally think is the hardest part. We all want to look like Olympians, body builders and professional sportsmen or women. But why is it ...
Only Fools Ride Horses September 18, Colchester, Essex If you fancy an alternative Obstacle Course Race featuring an equestrian course and plenty of surprises – including an Only Fools And Horses theme – then Only ...
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