Yoga, Walking and Dancing are the most popular global exercises A new study by Reebok reveals the most popular exercises individuals have been turning to in order to boost mental health and keep active during the ...
The World of Online Yoga: Diary of a Lockdown Yoga Teacher 6.30am: WiFi is reconnecting….. Wifi is reconnecting… What the…??? Wifi was absolutely fine yesterday. What’s happened now?? Urgh… 6.40am: Ok I’m in. Open zoom session. 3 ...
A lot of us go to the gym and workout several times a week, but are we doing things in there that will help us progress and improve our physical capabilities, as well as keep ...
Move over HIIT, there’s a new top dog in town, with Yoga now the most booked class in the gym according to MINDBODY, a health and wellbeing booking app. Their findings, which were an analysis ...
If you’ve ever had any of the below thoughts during yoga then you’re not alone, says Alexandra Legouix… 9.50am: Its GREEN! The light is green Madam Peugeot driver… Go, go, go damn you! I am ...
Alexandra Legouix, YOGI AND TV PRESENTER, AMONG OTHER THINGS, EXPLAINS WHY THE DISCIPLINE COULD CHANGE YOUR WORLD Until 2014, I had done only a handful of yoga classes in my life. Iwas a professional dancer, ...
BESTFIT headed to the Samahita Retreat, Koh Samui, to take part in their bespoke YogaCoreCycle programme. Leara Gabay visited the eco-friendly lodge to reboot her mind, body and soul YogaCoreCycle The YogaCoreCycle programme contains ...
If you’ve dismissed yoga, for whatever reason, you can now try it without leaving the house, and complete a workout in just 20 minutes. Read on… Yoga is huge. You don’t need us to tell ...
Health and fitness breaks are going to be big 2018 – we’ve cherry-picked our favourite destinations around the world to satisfy your wanderlust. CHAI LAI ORCHID Those looking for a big adventure will love ChaI ...
Never mind the comfy pants or insane flexibility, there is now even more reason to practice yoga on a regular basis. A new study due to be presented in Dubai found that, by practicing both ...
Soul Circus yoga festival 18-20 August, Gloucester 2017 is proving to be the year of the fitness festival, and Soul Circus aims to enrich your life with all kinds of new experiences, including discovering ...
Ever Been to a Circus Rave? No, Us Neither Turns out you need to be exceptionally fit (and, if male, have a beard). Bestfit meets Gen Morin, Gen Gauthier and Antoine Carabinier Lépine, from Cirque Alfonse’s BARBU, ...
You are the expert of your own body. Intuitively, you know how to move it, train it and nourish it. The health and fitness world has become so cluttered with overcomplicated workout machines, the latest ...
Whether your aim is to touch your toes, squat deeper, or get leaner abs, you can get it all on the yoga mat… Here’s how. Words by Nicola Jane Hobbs Contrary to what you might ...
Yoga Writing about yoga in a trends column almost feels like cheating. It’s been around for centuries and has grown significantly in popularity over the last five years, but since this is a yoga-themed issue, I ...
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