Category: Workouts
Ever wanted boulder shoulders like a super-hero? Former Royal Navy PTI and best-selling author Dan Fallon shares his secrets with BESTFIT editor Mark Laws. The quest for shoulders like Chris Hemsworth in Thor will no doubt ...
It would not be uncommon to imagine that you have heard that the simple squat is non-negotiable in any workout, for any person, at any time. As true as this statement is, it is largely ...
Happy Hump Day…or as we like to call it, Rump Day. There are infinite reasons to strengthen your backside so we thought we would give you three variations of a simple drill that you can ...
Written by Natasha Hanks ‘Ugh, yet another post on how to keep fit during lockdown. Another person showing you how easy these home workouts are. A really fit trainer telling you to stay motivated… same ...
‘Women getting “bulky” or “too muscular”, where has this idea come from? As a personal trainer myself, I get told so much by other women that they do not want to lift weights, or do ...
Start here… Part 1: Exercise and training By Daryl Harding / 7 min Read Starting your fitness journey doesn’t have to be hard, but for some people it is. I aim to put this issue to ...
Home Training – You’re Missing the Point… There are always times when we must train in less than ideal conditions. Hotel gyms with limited equipment, hotel rooms or just stuck at home with little to ...
Depending where you live your gym access is either prohibited, looking like it is soon to be prohibited, or it is heavily restricted. Although this is far from ideal, just because certain industries are being ...
Gyms in the UK have been open for quite a while now, but how many of us have actually gone back? Some interesting statistics were discovered in a recent survey by the RunRepeat Research Department, ...
No one even knew what a spin studio is just a couple years ago. The only studio cycling that existed were spin classes in large gyms, which are far from what spin has developed into ...
Foam rolling is very popular. We all know it is a great tool for relaxing tense muscles, speeding up recovery, increasing flexibility and reducing the risk of injuries. But are you foam rolling correctly? Did ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...
How much should I train? How much is too little? How much is too much? Well, diet and exercise are not that simple. Every single body is unique and has its own demands, but even ...
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