Category: Workouts
Moreover, being part of it requires extreme levels of fitness, as Ovo star Alanna Baker reveals People think circus and they might imagine clowns and jugglers. Cirque du Soleil is so much more than that, of course… ...
Lose the equipment and go back to basics, it’s time to test your body against itself Sometimes it’s good to take a step back and simplify things. Whether you’re a gym member or not, one ...
Whether you’re a fitness fledgling, regular gym goer or a competitor, Power Plate can help you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation ...
Short on time as you chase your career goals? Fear not, Brendan Chaplin knows that feeling all too well, and has devised a workout just for you Fifteen years ago, as a martial arts and ...
Life’s busy. We get it. But everyone has 30 minutes to give to their body, haven’t they? That’s all you need to blitz your body with this month’s HIIT workout. Work. Kids. Social life. Sometimes our ...
Press-ups are still king, but sometimes it’s good to mix them up for even greater gains Man continues to invent new machines and apparatus to help us get fit, but one constant throughout all ...
Built on decades of in-depth science and research, training on a Power Plate enhances any movement, simple or complex, typically performed on the ground, muscles become more active, more often. Whether you’re a fitness fledgling, ...
Meet the new dance class with a difference offering proactive time out from too much technology… ‘Flossing’ and ‘taking the L’ are just a few of the funky moves to be included in this ...
Ladies, don’t be put off by the fear of bulking up… Using weights can help you tone up and feel confident, says Scitec’s Michelle Brannan… For most women, the idea of their perfect body ...
Power Plate is the global leading vibrating platform that helps you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation. Built on ...
Introducing the new Tennis Technology tipped to be a game-changer…. On the back of Wimbledon, more and more people are loving tennis this year and an innovative new system, PlaySight SmartCourt, currently installed initially across ...
If you’ve never used an Active Band before, they’re an easy-to-use exercise tool that are versatile and portable. They’re ideal for taking to the gym for workouts (many gyms have them now too) and pre-exercise warm ...
“YOU NEED SOMEONE TO PUSH YOU BEYOND YOUR LIMITS” Simon Webbe has reached the end of his 12-week transformation. So, is he in peak condition for his wedding? And what has he been doing in ...
Want your kids to avoid problems such as obesity? Here are five tips to get your them exercising, and loving it… Recently, Public Health England revealed their first ever child obesity map, which showed ...
If you’re low on time but dreaming big when it comes to building lean muscle in your arms, then try this dumbbell complex workout. Quick. Brutal. Effective. Never judge someone by the weight they ...
If you fancy arms like Rafa and the stamina of Murray, then the team at La Manga Club are ready to help you upgrade your game Following the amazing tennis on display at the ...
Ok, press pause on Paw Patrol, it’s time to get active, and your kids can help. Don’t let them become the excuse you use for not exercising. Having kids is awesome, if not a ...
If you’ve dismissed yoga, for whatever reason, you can now try it without leaving the house, and complete a workout in just 20 minutes. Read on… Yoga is huge. You don’t need us to tell ...
Summer bodies are made in winter, says Kurtis Stacey, so get off the couch and get to work Over the past month, the winter conditions and festive period will have tempted some of us ...
Glove up and get ready to sweat, it’s time to follow BESTFIT’s medicine ball boxing workout The coming 12 months in boxing will see some of the country’s top fighters in action. George Groves ...
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