Category: Workouts
There’s more to running than simply racking up the miles. here we help you build your core… Think of running training and you’ll no doubt conjure images of people pounding the streets while they put in ...
“A lot of people worry about pole dancing being too seedy, or they think it should stay in strip clubs. Yet there are many forms of pole dancing these days and you can wear trainers, a sports ...
Struggling to find time for a workout? Fear not, for BESTFIT’s Karina Nielsen is on the case to deliver big results in just 20 minutes One of the biggest and easiest excuses for not exercising is ...
A: Suitcase Deadlift This move is performed with a dumbell/kettlebell held in either hand to the side of your body. REPS: 4,6,8,6,4 REST: 90-180S B1: Zercher Squat A front squat move performed by holding a ...
Treat it mean and keep it lean… fight the bulge before the festive period even begins and give your stomach a winter service In the run up to Christmas there are temptations everywhere. From the ...
If your festive plan consists of eating, drinking and generally being merry, then you’ll need to flush out some toxins. listen up! Words by: Jamie Lloyd Regardless of whether you’ve been good or you’re slowly ...
Expert fitness advice from BESTFIT issue 8. Click on image thumbnail to view.
Check out this brand new Dropset Workout from BESTFIT Magazine issue 6. Click on image thumbnail to view.
Check out this brand new Cables Workout BESTFIT Magazine issue 7. Only the Strong Survive! Click on image thumbnail to view.
Check out this brand new feature on outdoor fitness from BESTFIT Magazine issue 6. Click on image thumbnail to view.
Check out this brand new home workout from BESTFIT Magazine issue 6 Click on image thumbnail to view.
Check out this brand new squats workout from BESTFIT Magazine issue 5 Click on image thumbnail to view.
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