Category: Workouts
Ruth Garbutt crosses the half-way point of her 10-week transformation, and the results so far are promising, particularly if her need for a new wardrobe is anything to go by! Those of you who ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Kurtis Stacey on the one body part men love to work the most… I’ve been training and working in the fitness industry for over 10 years now and there is one body part that is ...
Kurtis Stacey shows you how to focus on your core muscle groups Over the next few months I am going to dedicate my monthly column to the body parts we care about most. I will ...
Get fit for ski with four simple exercises you can do at home For savvy skiers who want to make the most out of their time in the snow, it’s important to prepare the body, ...
Ruth Garbutt is a mum looking to regain her pre-pregnancy body. PT Adam Haines knows exactly how to help her do that. The duo has 10 weeks to make it happen… Let’s go! The challenge ...
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ Anna Plumridge explain all… Kettlebells. We’re told they’re good for us yet when ...
One dumbbell + seven exercises = one easy workout. Mark Laws shows you how you can lift big with just one bit of equipment There are three things that are very precious commodities within gyms ...
You have a plan, you’re eating well, but having the right mindset is crucial not just when training, but in life, says Ben Coomber as he concludes his own 12-week transformation ...
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