Category: Workouts
Time for a sofa workout: Right, get up off the couch (you don’t have to move far) and limber up, Mark Laws has devised a workout that involves not having to leave your living room. ...
The Swiss Ball often goes overlooked in the gym, but the instability introduced by this piece of equipment provides a challenge for your core as well as improving balance and co-ordination. Swiss Ball Glute Bridge ...
Autumn’s here and all of a sudden those runs, extra gym sessions or exercise classes are not quite as easy to fulfill. Mark Laws provides a few tips to help you stay motivated and help ...
BESTFIT columnist and health and fitness expert Juliana Campos has been sharing her secrets, and a new 14-day diet and fitness plan designed to help you get a samba body… Regular readers to my column ...
If you’re still spending time in the gym without seeing results, then it’s time to consider HIIT, explain The Lean Machines, the UK’s biggest fitness YouTubers… Our resident columns are back! Most of you ...
The #gymfail video – usually someone using gym equipment far from the way in which it was intended – appears to be the natural evolution of the social media-savvy gym-goer. There’s no saying what a ...
There are so many gym classes on offer, but which ones are the best? Mark Laws investigates… Fitness classes have evolved a lot since the days of Mr Motivator and Mad Lizzie gracing our ...
Step away from the rack and build lower body strength fast… If the dreaded legs day leaves you feeling stressed out and body swerving every opportunity to drop the bar then give it up ...
Sonya Goodwin was the first female in Europe to complete 50 Tough Mudder Events. Suffice to say she knows what she’s talking about. Here, she shares some tips and reveals what keeps her going back ...
The 4-week beach workout Budgie smugglers and bikinis at the ready, we’ll have you bulging in all the right areas in no time! Right, you’ve got a few weeks before you jet off on your ...
Summer Survival Guide With the best months of the year upon us, it’s time to hit the beach/pool/garden. Here’s the BESTFIT guide to making the most of the summer months… THE EYES HAVE IT ...
Time to show some les mills Grit! We couldn’t have a Les Mills themed issue without some form of Les Mills workout, right? Here’s a taster of the Grit Strength workouts LES MILLS GRIT ...
Chris Bramell is a 23-year-old fitness model who currently holds the ‘Mr England’ and ‘Mr World England’ titles. Chris has competed in various competitions over the past two years, representing England and racking up a ...
The road to bodypower Peter Eccles was fighting illness a few months ago, now he’s looking forward to competing at BodyPower, writes Richard Edwards Tell us a little bit about your path to the ...
How does a mother of two, and vegan, go about training for a bikini contest? BESTFIT’s Tracy Kiss shows you how… @misstracykiss The 30-day countdown to my Pure Elite bikini contest has begun and I’m ...
The Great Outdoors Workout Sun’s out, guns out, right? Well, maybe, if you follow this simple workout designed to be done where ever you are… The longer evenings are the perfect opportunity for us ...
Check out My weekend workout with ‘Milk Tray Man’ and Fire fighter-Patrick McBride… We all saw the new Milk Tray man in action on our screens this year. Following on from the original 1960’s advert, ...
All about the tekkers Join the CrossFit revolution with the help of Form, Leeds. No machines, no egos, just big results… and perfect technique. CrossFit is a phenomenon that shows few signs of slowing down ...
Get outside and get in shape! Kurtis Stacey shares an outdoor workout that will help you get in shape for summer! While I agree that taking that first step in making the decision to ...
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