Tag: Issue 11
These burgers are a delicious combination of steak, cheese and spices. By using lean mince they are also much lower in fat than usual store-bought burgers. They’re fairly low carb and pack a whopping 25g of protein per ...
With so many running events in the spring and summer you’ll be well into your training. we assume you’ve already got your diet and training programme sorted, but what are you planning mid-race and for your post-event feed? Any kind ...
Running can be a solitary activity. Whether you’re popping out to dust off the cobwebs or putting in the hard yards, you’ll need some beats to keep you moving. Back with another Spotify playlist is Ben Mynott, DJ, ...
Keep it Romantic A recent study found that sex scenes in romantic films like Indecent Proposal or pretty much any film starring Hugh Grant were more of a turn on for women than overly explicit clips. The reason? ...
JCB Mud Run – Saturday 27th June The JCB Mud Run has a specially designed five-mile course littered with over 30 obstacles. The event takes place on the JCB estate near the World Headquarters in ...
Mental marathon challenge cont… …“I had run as a youngster so set myself the target of running non- stop for a couple of miles to lose weight and get back on track,” says Kevin. “In 2009, while ...
There’s more to running than simply racking up the miles. here we help you build your core… Think of running training and you’ll no doubt conjure images of people pounding the streets while they put in ...
Colonic hydrotherapy is a safe way of removing old toxins and accumulated waste from the body and which will improve overall health and wellbeing. The accumulated toxins manifest themselves in the body by bloating, candida, diarrhoea and flatulence ...
It’s worth knowing that eight of the best marathon runners in the world not only come from Ethiopia, but the same village! They’re powered by nature’s live, water-rich foods; so fresh fruit, live yogurt, and green leafy vegetables. ...
Perhaps you comb it forward for the Julius Caesar, comb it over for the Bobby Charlton, or maybe you favour the Prince William and just let nature do its thing. If you fall into the half of ...
This month’s BESTFIT Challenge brought to you by Premier Training International provides the perfect preparation for anyone heading to next month’s BodyPower Expo! Taking place at the NEC in Birmingham from 15-17 May, the event is not to be missed. ...
“The human body isn’t always a sexual object. It can be used to display clothing, convey emotion through art or quite simply act as a scientific or physical reference point. The idea that the female body is ...
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