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ISSUE 44

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Recipes
Mindful Chef Recipes: Eat green to stay lean
f July 24, 2018

This months recipes were created by healthy recipe box brand Mindful Chef. These delicious nutritious meals, have been designed to make healthy eating easy. Both these vegan recipes are nutritionally-balanced, gluten-free, dairy-free and contain no ...

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Nutrition
Emma Kirke: Plant Based Foods Are Here To Stay!
f April 24, 2018

EVERYONE’S TALKING ABOUT PLANT-BASED FOODS AND VEGAN DIETS, BUT WHAT DOES THAT ACTUALLY MEAN? BESTFIT’S NUTRITION EXPERT DR EMMA KIRKE EXPLAINS ALL…    If you haven’t noticed the increase in popularity and consequent sales of non-dairy milks, vegan ...

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WHY VEGAN 1
Nutrition
BESTFIT Issue 19 – Why Vegan?
bfadmin March 18, 2016

Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...

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VEGAN 10
Nutrition
BESTFIT Issue 19 – Vegan Perfect 10
bfadmin March 18, 2016

Prostate cancer is the most common cancer among UK men with over 40,000 new cases every year. Men who eat red meat or high-fat dairy products have a higher risk of getting the disease. The ...

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nutrition cover
Nutrition
BESTFIT Issue 19 – Nutrition
bfadmin March 12, 2016

Does Green Mean Lean Meet the super supplements. Not to be confused with the super substitutes! Words by Dr Emma Kirke OSTM Nutrient-dense superfood powders and super greens are among the buzz words in the ...

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Juicing cover
Juicing
BESTFIT Issue 19 – Juicing, Vegan Recipes with Jason Vale
bfadmin March 12, 2016

Jason Steps Adds Two Vegan Recipes From His new Super Fast Food App Tantalizing Tumeric Temptation Here’s a recipe that includes an ingredient that comes from the same family as ginger, yet provides less of ...

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Ulti NUTRITION 1
Workouts
BESTFIT Issue 14 – Ulti Nutrition
bfadmin October 10, 2015

Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...

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DISCLAIMER

The materials on this website are not intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist.

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