This months recipes were created by healthy recipe box brand Mindful Chef. These delicious nutritious meals, have been designed to make healthy eating easy. Both these vegan recipes are nutritionally-balanced, gluten-free, dairy-free and contain no ...
EVERYONE’S TALKING ABOUT PLANT-BASED FOODS AND VEGAN DIETS, BUT WHAT DOES THAT ACTUALLY MEAN? BESTFIT’S NUTRITION EXPERT DR EMMA KIRKE EXPLAINS ALL… If you haven’t noticed the increase in popularity and consequent sales of non-dairy milks, vegan ...
Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...
Prostate cancer is the most common cancer among UK men with over 40,000 new cases every year. Men who eat red meat or high-fat dairy products have a higher risk of getting the disease. The ...
Does Green Mean Lean Meet the super supplements. Not to be confused with the super substitutes! Words by Dr Emma Kirke OSTM Nutrient-dense superfood powders and super greens are among the buzz words in the ...
Jason Steps Adds Two Vegan Recipes From His new Super Fast Food App Tantalizing Tumeric Temptation Here’s a recipe that includes an ingredient that comes from the same family as ginger, yet provides less of ...
Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...
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