Tag: healthy food
Search the hashtag ‘healthy food’ on Instagram and you’re met with over 43 million photos of nutritious dishes, making us more adamant to never set food in a fast-food chain again. But, while regularly eating ...
Eating healthy when you are always in a rush never been too easy, but these days it is much easier to get nutritious options in stores. Major supermarkets are bringing in more and more healthy ...
Summer is almost over, but a salad is always a good idea. Whether you are sat working at home, in the office or just have a very busy schedule, a salad is great quick and ...
Organic foods have flooded supermarket shelves in the recent years. There almost isn’t a fruit, vegetable, dairy or meat product that does not have an organic alternative. Organic products are better for the planet, help ...
Pre-workout meals seem to cause a lot of confusion in fitness enthusiasts. What to eat? When to eat it? How does that snack affect performance and progress towards fitness goals? Surely, eating a healthy food ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Eating out is a great way to catch up with friends and family and spend some good time together, whilst enjoying delicious foods. Often, eating out can lead to unhealthy choices, due to the menu ...
Are you planning a summer barbecue, but don’t want to go heavy on oily dressings and marinades? We understand you! Marinades are such a delicious part of a BBQ, and surely you wouldn’t want to ...
Vegetables are the best way to get a lot of fibre, minerals and vitamins into your diet. Vegetables and fruits should compose a minimum of 33% or 5 portions a day (according to NHS UK), ...
Looking for some low-carb lunches? These spicy recipes from English Rugby star James Haskell and England football team chef Omar Meziane will help YOU eat the right combinations of protein, fat and carbohydrates at the ...
‘Never feel hungry or tired again’ says the blurb on Tom Daley’s new book, Tom’s Daily Goals. Where do we sign up? As part of his seven daily touch points, which include morning stretches, mental ...
Make better choices when it comes to what you eat, find out what foods to avoid when it comes to preparing healthy snacks and meals. Did you know that many of the ‘healthy’ ...
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