Category: FitFam
Walking is the one power that no other creature of the animal world, accept the human, has. We are the only beings that are able to move on two feet, without the use of the ...
No one even knew what a spin studio is just a couple years ago. The only studio cycling that existed were spin classes in large gyms, which are far from what spin has developed into ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Taking care of our bodies has never been more important than right now. We can all go back to the gym now, and overtraining due to the excitement may become an issue for many. We ...
Squats are one of the most popular exercises. An exercise we cannot avoid if we set foot into a gym or fitness studio. What if we don’t have access to or don’t want to go ...
Gyms and fitness studios are getting ready to open on the 25th of July, but are we ready to go back? What will the new gym experience look like? And what can we do to ...
Are you planning a summer barbecue, but don’t want to go heavy on oily dressings and marinades? We understand you! Marinades are such a delicious part of a BBQ, and surely you wouldn’t want to ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
Everyone exercises for different reasons. We all have our own motives and causes to engage in physical activity. For some it is health, for some appearance, for others it is a social event or simply ...
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