Tag: healthy eating
Eating healthy when you are always in a rush never been too easy, but these days it is much easier to get nutritious options in stores. Major supermarkets are bringing in more and more healthy ...
Cold beetroot soup or ‘svekolnik’, as the Russians and Slovaks call it, is a soup with a long history into the past. It has been enjoyed for centuries, and is still popular today. It is ...
Organic foods have flooded supermarket shelves in the recent years. There almost isn’t a fruit, vegetable, dairy or meat product that does not have an organic alternative. Organic products are better for the planet, help ...
Pre-workout meals seem to cause a lot of confusion in fitness enthusiasts. What to eat? When to eat it? How does that snack affect performance and progress towards fitness goals? Surely, eating a healthy food ...
Eating out is a great way to catch up with friends and family and spend some good time together, whilst enjoying delicious foods. Often, eating out can lead to unhealthy choices, due to the menu ...
Sweet potato! Such a beautiful and colourful ingredient! It is also so incredibly versatile, and tastes delicious in both savoury and sweet dishes. It is sweeter than white potato, so it is a great addition ...
Taking care of our bodies has never been more important than right now. We can all go back to the gym now, and overtraining due to the excitement may become an issue for many. We ...
Are you planning a summer barbecue, but don’t want to go heavy on oily dressings and marinades? We understand you! Marinades are such a delicious part of a BBQ, and surely you wouldn’t want to ...
Two Chick Products supply a range of egg products in the most convenient form – in cartons. The brand supplies egg whites (organic and regular), pancake mixes and whole eggs in cartons, which are a ...
A perfect diet… What even is that? Is it one that has the most nutrients? Is it one which contains only organic and ‘healthy’ foods? Is it one that is completely free from junk foods? ...
Brownies are such an indulgent and rich treat, but they don’t have to be an unhealthy or heavy one. You can make brownies that still taste incredible and have a beautiful gooey texture, but also ...
Eating balanced is something we all aim for, but what does it mean? Our bodies require carbohydrates, proteins and fats, as well as vitamins and minerals to maintain a healthy lifestyle. We need to take ...
Vegetables are the best way to get a lot of fibre, minerals and vitamins into your diet. Vegetables and fruits should compose a minimum of 33% or 5 portions a day (according to NHS UK), ...
The winter months are notorious for overindulging and overeating. Well, not anymore. Emma-Storey Gordon has the answers… Whether you’re reading this before Christmas, in the New Year or beyond, it’s important to remember the real ...
Using scales can mask fat loss, says Emma Storey-Gordon. Here, she reveals how you can stay on track as the cold weather draws in… Weight is often the primary and sometimes only measure used to ...
Ever find yourself turning to food for comfort? You certainly wouldn’t be alone. Self-confessed comfort food eater Terri-Ann, creator of the Terri-Ann 123 Diet Plan, has created tasty and filling recipes that satisfy comfort food ...
Food Chain is an all new system of modular containers described by the makers as “the ultimate in sports nutrition”, and designed to take your training to the next level. Working alongside leading athletes from ...
Waste Not Food waste is something we can all admit to, but the current rate of waste in the UK is enough to make anyone feel nauseous. However, it seems we can do a ...
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