Tag: Nutrition
Eating healthy when you are always in a rush never been too easy, but these days it is much easier to get nutritious options in stores. Major supermarkets are bringing in more and more healthy ...
Cold beetroot soup or ‘svekolnik’, as the Russians and Slovaks call it, is a soup with a long history into the past. It has been enjoyed for centuries, and is still popular today. It is ...
Eating out is a great way to catch up with friends and family and spend some good time together, whilst enjoying delicious foods. Often, eating out can lead to unhealthy choices, due to the menu ...
Sweet potato! Such a beautiful and colourful ingredient! It is also so incredibly versatile, and tastes delicious in both savoury and sweet dishes. It is sweeter than white potato, so it is a great addition ...
A perfect diet… What even is that? Is it one that has the most nutrients? Is it one which contains only organic and ‘healthy’ foods? Is it one that is completely free from junk foods? ...
Increasing the amount of fruit and vegetables you eat can lower your risk of clinical depression, new research has found. The study, conducted by Redzo Mujcic of Warwick Business School and Andrew Oswald of the ...
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