Tag: Nutrition
Struggling to do more than three pull ups or wriggling your way to an embarrassing fail on the fourth? let bestfit’s @dane_mitch show you the way… Use bands to assist or add weight to resist ...
This allows you to control your macros if you need to while maintaining protein from an excellent quality meat source. This recipe makes two portions, however you could tweak it and make more if you ...
summer is the perfect time to sit back, relax and enjoy a glass of something delicious (filled with plenty of ice, of course!). try these… The healthy mojito juicy ingredients: 1 lime (peeled), 2 handfuls ...
Each month, bestfit’s fitness expert brendan chaplin will attempt to pass on some vital tips and hints to improve your training. this month: the warm-up Raise Your Pulse Do 3-5 minutes steady jog, bike or ...
Regular readers of bestfit will know that I write about the benefits of food for assisting with anything from a lack of libido or arthritis, to boosting your brain power or improving recovery post workout. It would appear that ...
.Please do not underestimate the nutritional power of some of these super shots. A Garlic Shot, for example, is perhaps the finest natural antibiotic you can take. It is also antiviral, antifungal and unlike drug antibiotics, it will ...
These burgers are a delicious combination of steak, cheese and spices. By using lean mince they are also much lower in fat than usual store-bought burgers. They’re fairly low carb and pack a whopping 25g of protein per ...
With so many running events in the spring and summer you’ll be well into your training. we assume you’ve already got your diet and training programme sorted, but what are you planning mid-race and for your post-event feed? Any kind ...
Do you regularly incorporate a protein or carb supplement into your diet plan? If so, which sources do you use and could there be another choice that would suit you better? Why is it important? And what ...
Q What’s optimum resting time between reps? I see some people taking ages between reps, even reading a book, while others hardly have a break at all? – Mark, via email There is no right or wrong answer ...
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