Tag: food
Pre-workout meals seem to cause a lot of confusion in fitness enthusiasts. What to eat? When to eat it? How does that snack affect performance and progress towards fitness goals? Surely, eating a healthy food ...
Sweet potato! Such a beautiful and colourful ingredient! It is also so incredibly versatile, and tastes delicious in both savoury and sweet dishes. It is sweeter than white potato, so it is a great addition ...
What the Pitta London Veganuary is gone but if you’re keen to go meat-free in the capital, head to this delicious Turkish-inspired 100% vegan and plant-based restaurant. Try the famous Vegan Doner kebabs – the ...
Food Chain is an all new system of modular containers described by the makers as “the ultimate in sports nutrition”, and designed to take your training to the next level. Working alongside leading athletes from ...
Food shopping is something we either love or hate. Supermarkets are packing their shelves full of absolutely everything, at all times of the year. Does that mean we should buy it? Probably not, actually. Buying ...
Chances are you’re going to eat a lot in the next few weeks. Might as well make it less bad for you, right? Over to BESTFIT’s Dr Emma Kirke OSTM… In essence, our ...
Veggie Savings If you’ve not yet given thought to cutting down on your meat feasts, you might want to consider this: vegetarians save a bucket load of money when buying food. This might seem ...
GHOGY ONLINE PERSONAL TRAINER Technology is constantly changing the way we train, and online personal trainers are becoming an increasingly helpful tool for those of us without the time or inclination to go to ...
LEANER FOODS FOR YOU We’re all looking to eat cleaner to get leaner, and the new ‘Leaner foods for you’ range from Kezie Foods is gluten and allergen free, high in protein and low ...
Rawsome Goodness The seasons are changing and things are getting slightly warmer, so why not look at freshening up your eating habits? The latest craze to hit the fitness world focuses on raw foods, such ...
Late-Night Munching Myth Have you ever been told that eating past a certain time at night might make you gain extra pounds? We’ve certainly seen plenty of information floating through the fitness-sphere pointing to that ...
Russell Hobbs 3-in-1 juicer Juicer If you’re anything like us, you’ll love the benefits that juicing brings. However, you’ll also be aware of the pitfalls that can come with it; from the blades themselves being ...
Beautiful bangers! Heck have got a strong sausage game, and two recipes to share with BESTFIT readers… tuck in! SMOKY PAPRIKA SAUSAGE FAJITAS SERVED WITH GUACAMOLE Delicious Spicy Wraps, serve either on their own ...
When it comes to nutrition, there are so many questions. Luckily, we have Dr Emma Kirke OSTM to watch our backs. Ask her stuff, she responds. It really is that easy. Be sure to watch ...
Portion size: how much do you know about the appropriate portion size and consistency? Turns out a lot of us are still clueless when it comes to how much we’re eating. Thankfully, help ...
FAST FOOD CAN DERAIL YOUR NUTRITION ROUTINE, BUT YOU CAN STILL GET YOUR CURRY / PIZZA FIX WITHOUT THE THREAT OF A HEART ATTACK. HERE, EMMA KIRKE C.OSTM DISTN (@DrEKirkeOstm) REVEALS FIVE HEALTHY ALTERNATIVES. ...
BOOST YOUR IMMUNE SYSTEM With everyone coughing and spluttering, it’s hard to avoid the dreaded lurgy, particularly when you’re partying hard. So, give both your immune system and energy levels a boost by reaching for ...
Christmas is a challenging time when it comes to eating well. That’s where @DrEmmaKirkeOSTM comes in. Here, you’ll find a range of healthy recipes to ensure good tidings for mind and body… Apparently, the average ...
Breakfast Butternut Muffins 1 scoop vanilla protein powder 1/2 cup oat flour 1/2 cup coconut flour 1/2 spelt flour 1/2 cup coconut sugar 1 cup boiled, mashed butternut squash 1/4 cup honey/maple syrup 1 tsp ...
All hail libido boosting food. Here are the ingredients you need to spice up your love life, writes BESTFIT’S Emma Kirke @DrEKirkeOSTM. WATERMELON Chocolate (especially dark) has been the go-to food of love throughout the ...
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