Tag: Fitness
Break the goal down into skills. Break the skills down into habits. We all have things we want to achieve and goals that we want to reach, but many of us just end up going round in ...
Written by Natasha Hanks ‘Ugh, yet another post on how to keep fit during lockdown. Another person showing you how easy these home workouts are. A really fit trainer telling you to stay motivated… same ...
‘Women getting “bulky” or “too muscular”, where has this idea come from? As a personal trainer myself, I get told so much by other women that they do not want to lift weights, or do ...
Start here… Part 1: Exercise and training By Daryl Harding / 7 min Read Starting your fitness journey doesn’t have to be hard, but for some people it is. I aim to put this issue to ...
The Bulgarian Bag was initially developed to help Olympic-standard wrestlers in America to produce explosive power more effectively. Ivan Ivanov, a former Bulgarian Olympic athlete, was the wrestling coach who wanted to replicate pushing, pulling, ...
How do you ramp up your fitness routine and add some excitement? What if you had to train for an apocalypse? We gave the new Apocalypse Survival Training app a try It’s an app that fuses fitness and storytelling ...
Happy National Fitness Day everybody. There are a few different types of reactions expected from the people who hear those words: 1 – WTF is National Fitness Day? Who cares??!! Leave me out. 2 – ...
A good relationship with exercise is just as important as a good relationship with your partner. Being happy with the way you train is key to a happy and healthy body, just as being with ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Squats are one of the most popular exercises. An exercise we cannot avoid if we set foot into a gym or fitness studio. What if we don’t have access to or don’t want to go ...
Gyms and fitness studios are getting ready to open on the 25th of July, but are we ready to go back? What will the new gym experience look like? And what can we do to ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
Everyone exercises for different reasons. We all have our own motives and causes to engage in physical activity. For some it is health, for some appearance, for others it is a social event or simply ...
Awesome Supplements have recently launched 2 new vegan protein bars, which come in Caramel Crunch Brownie and Raspberry Ripple Blondie flavours. Awesome Supplements are known for their delicious vegan protein powder, and now they have ...
Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...
Eating balanced is something we all aim for, but what does it mean? Our bodies require carbohydrates, proteins and fats, as well as vitamins and minerals to maintain a healthy lifestyle. We need to take ...
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