Are you ready for the fitness extravaganza? Visit us on Stand 179! The biggest fitness adventure of the year is almost here! In a span of three days (10th – 12th May 2019), the BodyPower ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Right, put your coats/wellies away, it’s time to spring into a new and healthier you now that the sunshine’s on its way. our experts tell you how you can live better with some small adjustments… ...
Watch The Lean Machines on Insta/YouTube and you’ll know they love working out together. Here’s why you need to grab a gym buddy… If you watch our videos, you’ll know that we do a lot ...
Get fit for ski with four simple exercises you can do at home For savvy skiers who want to make the most out of their time in the snow, it’s important to prepare the body, ...
Paloma Faith is back with a fourth album, which is heavily influenced by her pregnancy in 2016. Here, the pop icon talks about the impact of motherhood, the power of the female body, and nutrition ...
Top golfer Carly Booth took part in our ‘Train With…’ series for BESTFIT TV before returning to the course with one target in mind for 2019: silverware. It’s all in the mind, she says… Carly, ...
In no specific order, here are Mark Laws’ six tips that will help your 2019 fitness journey Around 70% of the population made a New Year’s pledge to improve their fitness in 2019, and 40% ...
Jordan Henderson is a man on a mission. Close to silverware in 2018, the dynamic midfielder wants to win big in the year ahead It’s been quite the year for Jordan Henderson. In May 2018, ...
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ Anna Plumridge explain all… Kettlebells. We’re told they’re good for us yet when ...
The Lean Machines predict the fitness antics we’ll be up to in 2019 1. Continued rise of the acronym I hate the word ‘influencer’, but there are loads of them in the fitness world and ...
Kurtis stacey encourages people to live healthier by joining in whatever ACTIVITY is happening in your nearest town OR city, AND offers a cycling workOUT to get those legs working. This month, myself and ...
Moreover, being part of it requires extreme levels of fitness, as Ovo star Alanna Baker reveals People think circus and they might imagine clowns and jugglers. Cirque du Soleil is so much more than that, of course… ...
Fancy living in the wilderness for four years? Swedish runner Markus Torgeby did just that, and lived as a recluse as he looked for direction in life. Here’s his story… At 20 years old, ...
Want your kids to avoid problems such as obesity? Here are five tips to get your them exercising, and loving it… Recently, Public Health England revealed their first ever child obesity map, which showed ...
Mark Laws, Head of Education for BodyPower, and who runs a successful small-town coaching business in the heart of Norfolk, is here to tell you that age, size and other excuses only exist in your ...
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