Click To Read Issue 42 of BESTFIT Magazine
Is social media making you unhealthy and happy? the Lean Machines say it could be time to step away from your gadgets…...
Kurtis stacey encourages people to live healthier by joining in whatever ACTIVITY is happening in your nearest town OR city, AND offers...
Using scales can mask fat loss, says Emma Storey-Gordon. Here, she reveals how you can stay on track as the cold weather...
Ever find yourself turning to food for comfort? You certainly wouldn’t be alone. Self-confessed comfort food eater Terri-Ann, creator of the Terri-Ann...
You have a plan, you’re eating well, but having the right mindset is crucial not just when training, but in life, says...
After 20 years on Emmerdale, Kelvin is pursuing pastures new, including working on BESTFIT TV! Welcome aboard Kelvin, you’ll be presenting the...
Moreover, being part of it requires extreme levels of fitness, as Ovo star Alanna Baker reveals People think circus and they might imagine clowns...
We’re always in the hunt for things that will upgrade our life. So without further ado, here are our favourite things this month....
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break...
Lose the equipment and go back to basics, it’s time to test your body against itself Sometimes it’s good to take a...
Good news, y’all. we can reveal that The idea of not being able to eat out when on a diet is a...
