Featured News
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6FeaturesFortnite Your Way to Fitness with David Lloyd Kids!
Meet the new dance class with a difference offering proactive time out from too much technology… ‘Flossing’ and ‘taking the L’...
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29FeaturesThree of the best: Vitamins
Life’s hectic and we can’t always give our bodies what they need. Try these if you need a little help… Udo’s...
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21Food and DrinkTom Daley’s Healthy Recipes
‘Never feel hungry or tired again’ says the blurb on Tom Daley’s new book, Tom’s Daily Goals. Where do we sign up?...
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22Expert TipsBen Coomber: Transformation pt 2
Last month, Ben Coomber addressed nutrition as part of his transformation. This time he deals with exercising which, as he explains, is hard...
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87ReviewsRemedy Kombucha
One of the tastiest ways to to boost your gut health and overall well-being is with Remedy Kombucha, a guilt-free soft drink...
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98AthletesRebecca Charlton
The journalist and avid cyclist knows a thing or two about competing at a high level, and despite swapping the saddle for...
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65Adventure10 Reasons you should be Paddleboarding
If you live near any stretch of water, the chances are you’ll have seen people standing on what look like overgrown surfboards....
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67ReviewsReviews: Radnor Plus Protein
If you’re struggling to hit your protein intake or need a new way to get your fix, consider what you’re drinking. Those...
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81Expert TipsStrong is the New Sexy!
Ladies, don’t be put off by the fear of bulking up… Using weights can help you tone up and feel confident, says...
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58NewsNews: Summer Prep
Speaking of social media, it’s now become one of the main reasons we’re so keen to be summer ready. Although summer has...
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122WorkoutsPower Plate: Everything in Life is Vibration
Power Plate is the global leading vibrating platform that helps you Prepare Faster, Perform Better and Recover Quicker. It makes you feel...