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BESTFIT :: FEATURED ARTICLE

Life, Popular, Wellness

Should you have a Scoliosis diagnosis?

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At 15 years old, Caroline Freedman’s life was turned upside down when she was diagnosed with scoliosis; the severe curvature ...

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What are the most popular global exercises?

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Happy National Women’s Day.

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BESTFIT :: REVIEWS

Barebells

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The gyms are back and Summer is coming!!! So naturally, you are loading up the ...

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BESTFIT :: MORE OF THE BEST

Barebells

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The gyms are back and Summer is coming!!! So naturally, you are loading up the barbells and lifting some heavy stuff. After all, that muscle isn’t going to grow itself. ...

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Review: Revvies Energy Strips

I cannot afford to be 3% worse, so why not take the ...

How Much Water Should You Drink?

Drinking Water – The Best Times to Hydrate for Your Health While ...

How to effectively use caffeine to break your personal best

Train like the professionals and break your PB and set new fitness ...

Is rebounding better than running?

Is rebounding better than running? The trampolining trend that’ll help your heart ...

Lets keep it Dry!

Doctor reveals the impact heavy drinking has on the body and the ...

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