Click To Read Issue 42 of BESTFIT Magazine
In no specific order, here are Mark Laws’ six tips that will help your 2019 fitness journey Around 70% of the population...
We’re told the third Monday of January is the most depressing day of the year. Here, our experts have provided ways to...
It’d be easy to think that sweet treats and healthy living don’t mix, but luckily that just isn’t the case. With a...
Jordan Henderson is a man on a mission. Close to silverware in 2018, the dynamic midfielder wants to win big in the...
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ...
Forging healthier eating habits isn’t always as hard as it seems, it’s often the simplest swaps that can make a big difference...
Laura Crane returns to BESTFIT’s pages but this time she’s joined the team, as one of the presenters on BESTFIT TV. Here, she talks swapping the beach for the city, and why she’s hoping she can kickstart a career in front of the camera. Laura, you’ve been busy joining the BESTFIT TV team ahead...
Research reveals how work is affecting our stress levels, weight, schedules, joints, mental health and home life. Our experts provide their top...
Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient-dense superfood… 1.Prevent winter sniffles ...
The Lean Machines predict the fitness antics we’ll be up to in 2019 1. Continued rise of the acronym I hate the...
One dumbbell + seven exercises = one easy workout. Mark Laws shows you how you can lift big with just one bit...
