Featured News
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46Food and DrinkSummer Snacks
Turns out we’re tucking into more snacks than ever. Good news, then, that we’ve found three snacks that are better for you...
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37Out and AboutOut and About: Wanderlust 108
Wanderlust 108 15 September Battersea Park, London Mindfulness is a hot topic in the fitness community these days, and why...
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41NutritionDoes Mealtime Matter?
Does it matter when you eat when it comes to fat loss? Emma Storey-Gordon, @ESGfitness, is a personal trainer and online coach,...
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25WorkoutsDavid Lloyd Clubs: Play Smarter Tennis
Introducing the new Tennis Technology tipped to be a game-changer…. On the back of Wimbledon, more and more people are loving tennis...
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32NewsNews: Walk Like a Woman!
The word is spreading on the benefits of an active lifestyle, and women all over the world are now opting for a...
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71WorkoutsMeet the Resistance
If you’ve never used an Active Band before, they’re an easy-to-use exercise tool that are versatile and portable. They’re ideal for taking to...
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80Expert TipsBen Coomber: How to start your body transformation
Apparently, how accurate this is I don’t know, two thirds of Britons are on a diet at any given time, and it’s...
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60NewsNews: Fad Diets
We’re going to harp on about this until it sticks – fad diets are rubbish. A recent study showed that people trying...
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77CelebrityAmanda Seyfried’s Secrets to Wellness
Ever wondered how Mamma Mia! star Amanda Seyfried maintains her stunning physique and luminous glow? Well it’s not through insane exercise regimes...
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66ReviewsReview: Remedy Kombucha
Our stomachs are full of friendly good bacteria who help to break down the food we eat. The more bacteria you have,...
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46RecipesMindful Chef Recipes: Eat green to stay lean
This months recipes were created by healthy recipe box brand Mindful Chef. These delicious nutritious meals, have been designed to make healthy...
