Category: Life
At 15 years old, Caroline Freedman’s life was turned upside down when she was diagnosed with scoliosis; the severe curvature of the spine. 40 years on, Freedman reflects on how her diagnosis has changed the ...
Research reveals how work is affecting our stress levels, weight, schedules, joints, mental health and home life. Our experts provide their top tips to help you take the reins when it comes to your health… ...
GYM ETIQUETTE Mark Laws has been keeping tabs on some of the biggest mistakes being made in the gym. Are you guilty? We all make mistakes. That isn’t a problem as long as we ...
THE LEAN MACHINES 5 STEPS TO HAPPINESS @THELEANMACHINES Our legion of columnists continues to grow. This month, we’re delighted to welcome John & Leon, aka The Lean Machines, the UK’s biggest fitness YouTubers with ...
Zanna Van Dijk shares 10 Fitness Instagram accounts that you need to follow in 2017 By Zanna van Dijk Say hello to Zanna van Dijk, our latest columnist. A personal trainer, blogger, author and global ...
BESTFIT’s Tracy Kiss discusses why everyone could do with a bit of semen in their life. That’s right, you heard… I’ve been absolutely hectic filming with a Swedish film crew all week for a documentary ...
The ultimate list of fitness fails to avoid at the gym It is safe to assume anyone reading this magazine has stepped into a gym environment. It is also safe to assume there will ...
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