Tag: diet
We are all guilty of overindulging in chocolate, desserts and savoury snacks over the Christmas period, but many of us are unaware of just how small the recommended portion sizes of our favourite Christmas treats ...
Forget counting calories! By Simon Herbert Most fitness professionals will have you counting calories. That’s awesome; if you have the time and energy to do so. But what happens when you are away from the kitchen scales, eating ...
Your gut is your friend, so be sure to look after it well in 2019… 1. Keep gut healthy snacks handy A probiotic or snack bar is small enough to store in your bag ...
Ever find yourself turning to food for comfort? You certainly wouldn’t be alone. Self-confessed comfort food eater Terri-Ann, creator of the Terri-Ann 123 Diet Plan, has created tasty and filling recipes that satisfy comfort food ...
You have a plan, you’re eating well, but having the right mindset is crucial not just when training, but in life, says Ben Coomber as he concludes his own 12-week transformation ...
20 Years of Bio-Synergy One of the leading supplement providers amongst the world of fitness is marking 2017 with a 20th anniversary celebration. Having launched in the 90s with a view to taking the ...
Waste Not Have you heard? Britain has a bad habit of throwing away perfectly usable food, and some of us are trying to tackle this. A recent study revealed that £13 billion worth of food ...
Veggie Savings If you’ve not yet given thought to cutting down on your meat feasts, you might want to consider this: vegetarians save a bucket load of money when buying food. This might seem ...
5 of the best protein bars You need a protein hit but there are too many bars to choose from, and some of them taste like a paper bag. Help is at hand… Maximuscle ...
THE BRUCE LEE APPROACH TO DIETING BEN COOMBER REVEALS WHY WE SHOULD ALL TAKE A LEAF OUT OF BRUCE LEE’S BOOK Bruce Lee is probably one of the most iconic figures of our time. He ...
DIETING MYTHS DEBUNKED @THELEANMACHINES John & Leon, aka The Lean Machines, the UK’s biggest fitness & wellness YouTubers, full-time cheeky chaps and champions of happiness are back! Listen up, and don’t be fooled by ...
Waste Not Food waste is something we can all admit to, but the current rate of waste in the UK is enough to make anyone feel nauseous. However, it seems we can do a ...
Bigorexia Body image issues are classically considered to be a female issue, but this is a huge mistake., writes Ben Coomber… Men are, in the modern world, under just as much societal pressure to ...
Dawn til dusk It’s not just what you eat, but when you do it. Here’s a nutritionist’s guide to the best foods to eat at what time We all know we need to be ...
LEANER FOODS FOR YOU We’re all looking to eat cleaner to get leaner, and the new ‘Leaner foods for you’ range from Kezie Foods is gluten and allergen free, high in protein and low ...
Rawsome Goodness The seasons are changing and things are getting slightly warmer, so why not look at freshening up your eating habits? The latest craze to hit the fitness world focuses on raw foods, such ...
Which protein powder? Protein powders can be a great way to top up your protein intake. We’ve asked nutritionist Cassandra Barns to analyse the various options available… Whey protein Whey protein from milk is ...
Late-Night Munching Myth Have you ever been told that eating past a certain time at night might make you gain extra pounds? We’ve certainly seen plenty of information floating through the fitness-sphere pointing to that ...
5 HEALTHY HOLIDAY DESTINATIONS As well as being a personal trainer and Adidas global ambassador, Zanna van Dijk is also a fitness and travel blogger. So, with the holiday season approaching, here are five ...
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