Tag: diet
Sticking to a healthy eating plan doesn’t have to be expensive. Just follow Emily Dallara, and you’ll be eating well while saving money at the same time… According to an increasing number of experts, eating ...
PRO GAINS TO PROGRESS “The hardest part of living a healthy lifestyle and gaining the muscle size and weight you’re looking for is… diet!” We have all been guilty at one point of having bad eating ...
Olympic and paralympic fever has gripped the country, but could the world’s nations coming together have a bearing on food and fitness fads? BESTFIT’s Emma Kirke (@DrEKirkeOstm) finds out… USA One of my favourite places ...
MODEL, ACTRESS, HEALTH GURU AND SUPER-MUM DENISE RICHARDS STILL LOOKS FANTASTIC AT 45. HERE SHE TALKS TO KAREN OVERTON ABOUT ICE CREAM, EMPOWERMENT AND HOW SHE MAINTAINS THAT INCREDIBLE BODY. Over the years, Denise Richards ...
Sometimes life prevents us from getting ahead and prepping food. which is why protein bars exist! here, @dremmakirkeostm casts her expert over the best… As a fitfam fanatic you try and keep to a ...
We’ve identified 10 nutrition mistakes you don’t even know you’re making every day. But fear not, we’ve also got some simple ways you can make adjustments to avoid them, and incur high health yield returns ...
Kate Hudson is a fitness fanatic, busy actress and mum. So how does she do it all? And stay in shape? BESTFIT went to find out… Kate Hudson has always been a woman of irrepressible ...
With the sun flirting in the last few weeks, it won’t be long until we can retire the jumpers and jeans and see what fits from the summer wardrobe. Jason Vale can help. The good news is there’s still time to get ahead ...
Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...
Prostate cancer is the most common cancer among UK men with over 40,000 new cases every year. Men who eat red meat or high-fat dairy products have a higher risk of getting the disease. The ...
Does Green Mean Lean Meet the super supplements. Not to be confused with the super substitutes! Words by Dr Emma Kirke OSTM Nutrient-dense superfood powders and super greens are among the buzz words in the ...
Jason Steps Adds Two Vegan Recipes From His new Super Fast Food App Tantalizing Tumeric Temptation Here’s a recipe that includes an ingredient that comes from the same family as ginger, yet provides less of ...
David Haye is the archetypal champion boxer. a bruiser in the ring and a smooth-tongued crowd pleaser outside of it, he embodied boxing and all its traditional values. Even his training and nutrition followed suit. ...
long lasting, great tasting We’ve got some brand new recipes to keep you interested in maintaining a healthy diet that will stand the test of time and will hopefully become firm favourites within the weekly ...
what better way to raise the funds needed for a good cause than by joining in on some of the country’s toughest challenges… …that’s exactly what former Emmerdale actor Kurtis Stacey and local Liverpool writer ...
the ‘new year, new you’ craze hits everybody like a ton of fruit and veg in January. however, you need staying power to make positive changes for life. here, Jason provides a few juicy recipes ...
Here are five set and rep schemes designed to help you mix up your training, and build muscle Many gym goers get stuck in their ways. They may do 3 sets of 10 reps on ...
It’s no secret that resistance training and endurance training offer different outcomes for the body, but does anyone really know why? A new study conducted by researchers at the University of Jyväskylä in Finland reveals ...
What is Intermittent Fasting? Intermittent Fasting (IF) is very simple: eat sometimes, don’t eat at others. While most humans do this by default when they sleep every night, IF advocates extend this period for a ...
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