Tag: Recipes
It’d be easy to think that sweet treats and healthy living don’t mix, but luckily that just isn’t the case. With a few healthy tweaks, there’s no reason you can’t still satisfy your sweet tooth, ...
Ever find yourself turning to food for comfort? You certainly wouldn’t be alone. Self-confessed comfort food eater Terri-Ann, creator of the Terri-Ann 123 Diet Plan, has created tasty and filling recipes that satisfy comfort food ...
This months recipes were created by healthy recipe box brand Mindful Chef. These delicious nutritious meals, have been designed to make healthy eating easy. Both these vegan recipes are nutritionally-balanced, gluten-free, dairy-free and contain no ...
The radishes in this quinoa salad not only add colour but also crunch and heat. The salad can be speedily thrown together for lunch or dinner, and it is even quicker if you keep cooked ...
RED CABBAGE AND CASHEW BIRYANI SERVES 5–6 “You can grind your own spices for this generous, all-in-one rice dish, or use a good ready-made curry paste for an easy option.” Ingredients: 2 tbsp ...
We’re always after inspiration in the kitchen, which is why we scour the latest healthy-eating cook books to find you the best meals. Enjoy! ROAST SQUASH AND APPLE WITH RAW SPROUTS SERVES 3–4 ...
Look after the noggin with Dr Emma Kirke’s ingredients, and boost the ol’ grey matter with two easy, and tasty, recipes Ever find yourself looking for your keys? Enter a room and forget what ...
Did you know you can eat healthily without even leaving the house? Here are our 10 best meal delivery options… Abel & Cole One of the pioneers in a market that was very ...
Dr. Emma Kirke OSTM reveals the best Autumnal ingredients… As the seasons change so do our moods and choices of food, even our enthusiasm for exercise may wain. Even the healthiest eater would feel ...
Train harder and improve your performance thanks to a bit of good ol’ beetroot… Every year, we’re told of the powers of the latest or newest super foods. We’ve had blueberries, goji berries and ...
Time to swap the burgers and snags for some healthy barbecue options Words: Dr Emma Kirke OSTM When it comes to barbecue season, people are often found soaking up the sun and consuming chargrilled ...
“These macro-friendly gluten-free protein pancakes make low-carb days a lot easier, and are also perfect to have after a workout,” writes Jess Davies. “Whilst I usually use soy protein instead of whey, this recipe works well for both – ...
Recipes Bestfit’s @dremmakirkeostm delivers three knockout recipes. www.medicinalkitchen.co.uk for more Vanilla Almond Nut Butter Protein Bars This recipe requires hardly any baking, and it’s phenomenally easy. Ingredients 1.2 cup almond nut better, 1 tbsp. lemon ...
If you’re after some inspiration in the kitchen this month, then look no further. Fit Fuel create nutritious food for optimal performance. Everything is professionally prepared and they only use premium quality ingredients. Head to ...
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