Is rebounding better than running? The trampolining trend that’ll help your heart and your head! The global pandemic has forced hundreds of individuals to reimagine their daily routines, with at-home exercises becoming a huge part ...
Foam rolling is very popular. We all know it is a great tool for relaxing tense muscles, speeding up recovery, increasing flexibility and reducing the risk of injuries. But are you foam rolling correctly? Did ...
To celebrate our running theme, we’ve scoured the best running collections for the perfect products of the season… Adidas Supernova Storm Jacket This lightweight running jacket will give you the edge over the ...
So you’ve done a half marathon. Well done you! But what next? Don’t settle for the achievement of doing one… Go further and be faster thanks to Karen Burles I lick my lips, yes that ...
If you’re looking to reboot your home gym with quality workout equipment, don’t forget your cardio endurance. The outstanding new Bodymax T80HR Folding Treadmill boasts an impressive build-quality and value for your cash. Featuring an ...
Defining Mo Farah should be easy – he’s a runner; that’s his job. Trainers on, an energy drink, a smearing of Vaseline perhaps… beyond that, it’s just a case of running around a track, isn’t ...
BESTFIT is the official media partner for the award-winning Manchester Half Marathon The award-winning 13-miler in Trafford is the race to run if you’re looking for a super-fast course with a real chance to ...
Run for a reason Working out can always be difficult. Some of us lack motivation, for others life just simply gets in the way. Time management, a busy job or family life, they’re all ...
Five alive for the Holme Howler Now in its fifth year, the fun yet challenging Holme Howler returns to the beautiful Lake District on the 8th July 2017. Set against the stunning backdrop of ...
A Runner’s Best Friend If you’re a dog lover looking to lose a few pounds, or a running enthusiast who has been giving too many treats to your canine mate, consider taking them along ...
THE WEEKENDER AVALANCHE RUN – CHASE THE YETI 25 FEBRUARY 2017 MARKET HARBOROUGH, LEICESTERSHIRE, LE16 9UJ 5km, 10km or 20km A choice of winter mud runs to test you and your body to the ...
Heart of the Wolds Cycle Sportive If you’re planning out next year’s cycle calendar, make sure to add in Yorkshire’s best. The Heart of the Wold’s Cycle Sportive, being held on 23 April 2017, offers ...
The Wolf Run Just like humans, wolves develop close relationships and strong social bonds and this is what I believe the Wolf Run is all about. Usually when it comes to challenges I consider myself ...
Stephanie Jane Rowdan WBFF Pro, Fitness Model, coach, chef, co-director/owner of Fittsisters® “As a bodybuilder, I feel much more energetic during training and I’m now lifting heavier than I ever have since I turned vegan. ...
Struggling for motivation when it comes to running? TV presenter, PT and sports nutritionist AJ Odudu has the answers… “If you take a peek around the corner, you’ll spot March and with it, the daunting ...
Tobias Mews ran the 320 kilometre (198 mile) transalpine run (www.transalpine-run.com) “The Transalpine Run is an extreme stage race across the Alps which takes place over eight days. It’s like running the equivalent of nearly ...
The La Vida team teach sustainable weight loss methods alongside high intensity pound-shifting workouts, They cater for all fitness levels with carefully planned fitness programmes designed by ex-military training staff. Get ready to sweat, ...
Mental marathon challenge cont… …“I had run as a youngster so set myself the target of running non- stop for a couple of miles to lose weight and get back on track,” says Kevin. “In 2009, while ...
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