Tag: Ben Coomber
Ben Coomber explains the importance of getting the balance between performance and recovery As a performance nutritionist, I am always testing new theories on myself and experimenting before doing so with my clients. For me, ...
Currently on the second half of BESTFIT TV Series 2, we are celebrating record-breaking viewership! We cannot thank you enough for the support you’ve shown us! Episode 7 aired this week and the way you ...
Ben Coomber explains that simple life changes can make a world of difference when it comes to performance and recovery The modern world asks a lot of us, especially if we’re not diligent at having ...
BESTFIT TV is back! Yep, our groundbreaking 10-part TV weekly health and fitness show returns to your screens next week! The latest series, which is designed to help keep the nation active and healthy, returns ...
You have a plan, you’re eating well, but having the right mindset is crucial not just when training, but in life, says Ben Coomber as he concludes his own 12-week transformation ...
Last month, Ben Coomber addressed nutrition as part of his transformation. This time he deals with exercising which, as he explains, is hard when you’re in a depleted state… There are three facts to consider when ...
Apparently, how accurate this is I don’t know, two thirds of Britons are on a diet at any given time, and it’s ironic as two thirds of Britons are overweight or obese. Does this ...
Find yourself yo-yo dieting? Ben Coomber is here to help you stop with eight tips… Weight loss is simple: eat less, right? Not really. If it was, more people would be sitting at their ...
Do you feel nutrition is complicated? Like it fills you with anxiety just thinking about it? Ben Coomber is here to simplify things What carb to eat? How much protein to eat? Which fats ...
THE BRUCE LEE APPROACH TO DIETING BEN COOMBER REVEALS WHY WE SHOULD ALL TAKE A LEAF OUT OF BRUCE LEE’S BOOK Bruce Lee is probably one of the most iconic figures of our time. He ...
Bigorexia Body image issues are classically considered to be a female issue, but this is a huge mistake., writes Ben Coomber… Men are, in the modern world, under just as much societal pressure to ...
BESTFIT columnist and presenter Ben Coomber urges you to control your portions before you start cutting anything out of your diet. There is still a lot of information floating around on the internet demonising ...
Be resolute in 2017! In our culture it’s considered normal to make a resolution to make some kind of positive change in your life. The New Year resolution, for most people, usually lasts until ...
Here are five essential items of exercise equipment to have at home. You can actually get many of these items from the bigger supermarkets these days, so there’s no excuse! Resistance Bands These are effective ...
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