Tag: lifestyle
Turns out our first yoga column proved popular, and responses to Alexandra Legouix’s page prove why it can work for everybody. She explains… In my first blog in the last issue I chatted about ‘why ...
Waste Not Have you heard? Britain has a bad habit of throwing away perfectly usable food, and some of us are trying to tackle this. A recent study revealed that £13 billion worth of food ...
Fashion Fitness If you’ve been wondering why so many more brands have jumped on the fitness fashion bandwagon, you might want to look to the South East (mostly). London has now been shown to ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only ...
GYM ETIQUETTE Mark Laws has been keeping tabs on some of the biggest mistakes being made in the gym. Are you guilty? We all make mistakes. That isn’t a problem as long as we ...
“I’m a lifestyle chameleon” Some of you will know Vicky Pattison from Geordie Shore, others from I’m a Celebrity. Now, she’s ditched the reality TV tag and is blazing a trail in the health ...
THE LEAN MACHINES 5 STEPS TO HAPPINESS @THELEANMACHINES Our legion of columnists continues to grow. This month, we’re delighted to welcome John & Leon, aka The Lean Machines, the UK’s biggest fitness YouTubers with ...
The ultimate list of fitness fails to avoid at the gym It is safe to assume anyone reading this magazine has stepped into a gym environment. It is also safe to assume there will ...
Stevie Ward, 23 in November, is a rugby league player for Leeds Rhinos. In 2014 he opened up about suffering from depression. He has since responded by launching his own online mental health magazine, Mantality, ...
Xmas is a time to eat, drink and be Mary… Or is that merry? Either way it’s often a time of great confusion and anxiety for the dedicated dieter. How can you stay on course ...
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