Category: Features
Ever wanted boulder shoulders like a super-hero? Former Royal Navy PTI and best-selling author Dan Fallon shares his secrets with BESTFIT editor Mark Laws. The quest for shoulders like Chris Hemsworth in Thor will no doubt ...
From the Comfort of Your Own Garden 2020 was a chaotic year for fitness and turned the industry on its head. With gyms closed for months at a time and group exercise classes off the ...
At 15 years old, Caroline Freedman’s life was turned upside down when she was diagnosed with scoliosis; the severe curvature of the spine. 40 years on, Freedman reflects on how her diagnosis has changed the ...
Yoga, Walking and Dancing are the most popular global exercises A new study by Reebok reveals the most popular exercises individuals have been turning to in order to boost mental health and keep active during the ...
To mark this occasion, we thought it would be nice to share the story of an ordinary woman, achieving some extraordinary things. Who better to turn to for some inspiration than a grounded and relatable ...
Great Britain basketball star shares his diet tips to boost your performance when training at home Fahro Alihodzic, Centre for the London Lions discusses his pre and post workout diet tips to boost energy and speed up ...
It is the middle of February, spring is just around the corner and Cupid has plenty of tension in his bow…which can only mean one thing – Valentine’s Day is here, and it is not ...
Big juicy Melons cause harder and longer lasting erection’ shocker! The fact that I now have your undivided attention says a LOT more about you than it does about me, and unlike the ‘softer and ...
Whilst exercising keeps you fighting fit, it should also go hand in hand with food and nutrition. You need to fuel your body with the right foods, especially during the cold, winter months. And ex-Special Forces soldier and founder ...
Written by Natasha Hanks ‘Ugh, yet another post on how to keep fit during lockdown. Another person showing you how easy these home workouts are. A really fit trainer telling you to stay motivated… same ...
We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Sweet potato! Such a beautiful and colourful ingredient! It is also so incredibly versatile, and tastes delicious in both savoury and sweet dishes. It is sweeter than white potato, so it is a great addition ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
Two Chick Products supply a range of egg products in the most convenient form – in cartons. The brand supplies egg whites (organic and regular), pancake mixes and whole eggs in cartons, which are a ...
Everyone exercises for different reasons. We all have our own motives and causes to engage in physical activity. For some it is health, for some appearance, for others it is a social event or simply ...
Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...
Vegetables are the best way to get a lot of fibre, minerals and vitamins into your diet. Vegetables and fruits should compose a minimum of 33% or 5 portions a day (according to NHS UK), ...
Fathers are all different. Some are sporty, some are great cooks, some are stylish dads and some are techy ones. They all are incredible in their own way. No matter which dad you have, he ...
Sponsor
FOLLOW BESTFIT