Tag: Issue 10
“i’ve never seen Bear Grylls too tired to train. his commitment is constant despite climbing the summit of his career and enjoying a great family life..” “The true inspiration here is not only his current fitness levels but also that he ...
Readers of issue 9 will know we’ve started creating music playlists for you to listen to while you exercise. And with this month’s emphasis on de-stressing, we’ve enlisted some expert advice to help you do exactly that. ...
For the modern day man there are three questions that plague everyday life. am I going to get to work on time? How am I going to untangle these headphones? have I had enough protein? Protein is an ...
FITNESS TRENDING There was a time in the not so distant past when you’d be more likely to see celebrities clutching a bottle of expensive champagne and stumbling of a night club than heading out of a ...
“A lot of people worry about pole dancing being too seedy, or they think it should stay in strip clubs. Yet there are many forms of pole dancing these days and you can wear trainers, a sports ...
Get a morning kick One glass of mineral water with lemon offers us the perfect, healthy pep-up first thing in the morning. “Starting the day with a glass of water is great… you may be dehydrated from ...
Look out for Les Mills Grit, the Primal Series, the Grid series, Metafit and Insanity. If your gym doesn’t offer one of these, it may have its own version, so check out the class descriptions on the timetable ...
In this day and age it is important men look after their skin. A healthy diet and exercise do a great to job to promote skin health but a poor regime can play havoc. Years of neglect ...
By Nick Judd Ever tried reflexology in an effort to relieve your physical or mental woes? if the answer’s no, read on. It’s 11am in the morning and I find myself lying down listening to some relaxing music while someone massages my feet. We’re ...
A: Suitcase Deadlift This move is performed with a dumbell/kettlebell held in either hand to the side of your body. REPS: 4,6,8,6,4 REST: 90-180S B1: Zercher Squat A front squat move performed by holding a ...
Wyatt and Jack bag This UK-made bag is perfect for the gym and carefully sourced from fabrics re-purposed from various sources. Price: £64.95 www.wyattandjack.com Grid TSK The GRID® STK is an innovative hand-held foam roller perfect for use ...
With spring officially arriving later this month it’s as good an excuse as any to throw out the old and start bringing in the new. and there’s no reason that you can’t give your sex life a good spring clean ...
By giving the body a rest from the abundance of additives and refined sugars found in most foods and filling it with nature’s very own nutrients, you can reap the countless benefits involved in a juice detox, including ...
Enter the niterace Monaco is well known for its glitz and glamour, and later this month the principality will play host to its newest sporting charity event, the LikeBike NiteRace. When the sun goes down, the lights ...
Having trouble with your blood pressure? We may just have an easy, juicy, veggie solution – beetroot juice. A recent study conducted at Queen Mary University of London, and funded by the British Heart Foundation has shown ...
Do you regularly incorporate a protein or carb supplement into your diet plan? If so, which sources do you use and could there be another choice that would suit you better? Why is it important? And what ...
Perhaps you already have a preconceived idea of spas being plastered with floral wallpaper and saunas full of chattering women. Well look out fellas, you’re in for a treat. Many spas around the UK are geared up for the male ...
Q What’s optimum resting time between reps? I see some people taking ages between reps, even reading a book, while others hardly have a break at all? – Mark, via email There is no right or wrong answer ...
Welcome to our first NEW and improved BESTFIT Challenge, brought to you by Premier Training International. Each month we will be catching up with a number of personal trainers and PTI graduates from across the UK to bring you ...
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