Category: BESTFIT Challenge
Sometimes all you need is a mat, some gloves and the great outdoors. with festive excesses on the way, here’s something you can do to motivate yourself into the new year… The Challenger This month’s ...
Challenge time! this month, bestfit reader natalie haselden has submitted a simple yet intense circuit. the aim? to complete as many rounds as you can in five minutes. The Challenger “I use to weigh 15.5 ...
The challenge is to perform 10 repetitions on each leg of each exercise in the order shown below and right… using your sofa. Repeat the circuit three times for a total of 300 reps! “It’s ...
Welcome to this month’s BESTFIT Challenge brought to you by Premier Training International. This month we have decided to dispel the common belief that core training is limited to sit ups and leg raises! This challenge is the perfect addition ...
This month’s BESTFIT Challenge brought to you by Premier Training International provides the perfect preparation for anyone heading to next month’s BodyPower Expo! Taking place at the NEC in Birmingham from 15-17 May, the event is not to be missed. ...
Welcome to our first NEW and improved BESTFIT Challenge, brought to you by Premier Training International. Each month we will be catching up with a number of personal trainers and PTI graduates from across the UK to bring you ...
This month, we turn to a former footballer to test our endurance… over to Jerel Ifil, former Swindon town defender turned PT. On the pitch he was nicknamed “The Beast”, so don’t expect an easy ...
Time for the latest challenge from BESTFIT issue 7! Click on image thumbnail to view.
Time for the latest challenge from BESTFIT issue 6! Click on image thumbnail to view.
OK FOLKS, CHECK YOUR WATCHES, IT’S CHALLENGE TIME! Click on image thumbnail to view.
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