Mark Laws lists five reasons why you should try ‘semi-private’ or ‘small group’ coaching. First of all, what the hell are ‘Semi-Private’ and ‘Small Group’ coaching sessions, and how do they work? Semi-Private Coaching sees ...
Love a static plank? Many of us don’t. So, are they any good to us? Mark Laws explains… I was chatting to a friend of mine about planking techniques recently. The general summary was that ...
One dumbbell + seven exercises = one easy workout. Mark Laws shows you how you can lift big with just one bit of equipment There are three things that are very precious commodities within gyms ...
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
So that was christmas. How was it for you? Regardless of how naughty it was, or whatever your goals are for 2018, Mark Laws is here to get you going not just in January, but ...
Autumn’s here and all of a sudden those runs, extra gym sessions or exercise classes are not quite as easy to fulfill. Mark Laws provides a few tips to help you stay motivated and help ...
HAPPY HOLIDAYS Heading off on your holibobs? Mark Laws has some excellent tips to ease your jetlag woes. Happy holidays! So, summer is here. Expect several things to happen over the next couple of ...
GYM ETIQUETTE Mark Laws has been keeping tabs on some of the biggest mistakes being made in the gym. Are you guilty? We all make mistakes. That isn’t a problem as long as we ...
Does size matter? Not according to Mark Laws, it doesn’t… Myth Size equals strength Reality For years, girls have been telling us that size doesn’t matter, but there are still a number of people who ...
Mark Laws is back busting myths and injury-proofing your joints. Listen up! Myth: Some CrossFit exercises are dangerous Reality: I am not part of the CrossFit movement, nor am I a hater. I have ...
Hypertrophy and Kettlebell tricks, with Mark Laws Myth Buster: Hypertrophy Rep Range Ever since the 1970’s hypertrophy training has been hugely popular. The textbooks suggest somewhere in the region of 3-5 sets of 8-12 ...
Christmas has been and gone, and if you concentrate really hard you might just remember the bold promises you made to yourself on New Year’s Eve. “This year is going to be different.” “I’m going ...
Cast your mind back six months: chestnuts were roasting on open fires, Jack Frost was nipping on your nose, somebody whose name you can’t now remember won X Factor and a lot of you were making a ...
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