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NEWS: Working Mums Stressed Out
March 28, 2019
Working parents are the ultimate multi-taskers, juggling career success with the most important job of all – parenthood. So why are mums so much more stressed out than dads? According to new research, working mums ...
New Year, New Hobby
March 18, 2019
Another year, another chance to try something new. According to a recent survey, 2019 is the year that many of us want to take up a new hobby. The study, conducted by www.selkiesswim.com questioned 1,463 ...
Low-Mood Boosters
March 18, 2019
A recent study found that feeling anxious, angry or depressed increased inflammation in the body, which in turn can lead to conditions such as asthma, heart disease and arthritis. Here are our top mood boosters ...
Work Smarter
January 7, 2019
Research reveals how work is affecting our stress levels, weight, schedules, joints, mental health and home life. Our experts provide their top tips to help you take the reins when it comes to your health… ...
MIND MATTERS
November 20, 2018
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
Long commutes are negatively affecting our health
June 29, 2017
Commuter Crisis For those of us battling long commutes, from sleepy out-of-town areas into the hustle of the city, it looks like service delays and rising transport prices might not be your only worry. ...
Modern Men are suffering from Bigorexia, Ben Coomber Explains
May 9, 2017
Bigorexia Body image issues are classically considered to be a female issue, but this is a huge mistake., writes Ben Coomber… Men are, in the modern world, under just as much societal pressure to ...
The dangers Millennials face trying to achieve the perfect body
April 13, 2017
The quest for the perfect body Millennials are putting their minds and bodies in danger in an effort to achieve what they feel is the perfect look, writes Richard Edwards The quest for a ...
Katie Piper Shares How Fitness Improved Her Emotional Wellbeing
January 12, 2017
Triumph over adversity A rape victim and acid attack survivor, Katie Piper continues to inspire many with her positivity. This year, she’s set to open a burn and scar rehabilitation centre in Liverpool. Here, she ...
Learn how Stevie Ward copes with depression
December 7, 2016
Stevie Ward, 23 in November, is a rugby league player for Leeds Rhinos. In 2014 he opened up about suffering from depression. He has since responded by launching his own online mental health magazine, Mantality, ...
Ease Anxiety, learn about the benefits of Magnesium & more in this months news!
December 7, 2016
Fitness Fibbers For those of you skipping out on your workouts and using poor excuses to do so, we’re on to you. A recent study involving 1,018 British gym goers found that a whopping ...
Taking the anxiety out of Xmas with Ben Coomber
December 6, 2016
Xmas is a time to eat, drink and be Mary… Or is that merry? Either way it’s often a time of great confusion and anxiety for the dedicated dieter. How can you stay on course ...
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