All posts tagged "mental health"
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73NewsNEWS: Working Mums Stressed Out
Working parents are the ultimate multi-taskers, juggling career success with the most important job of all – parenthood. So why are mums...
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94NewsNew Year, New Hobby
Another year, another chance to try something new. According to a recent survey, 2019 is the year that many of us want...
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125NutritionLow-Mood Boosters
A recent study found that feeling anxious, angry or depressed increased inflammation in the body, which in turn can lead to conditions...
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173LifeWork Smarter
Research reveals how work is affecting our stress levels, weight, schedules, joints, mental health and home life. Our experts provide their top...
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240FeaturesMIND MATTERS
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break...
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834NewsLong commutes are negatively affecting our health
Commuter Crisis For those of us battling long commutes, from sleepy out-of-town areas into the hustle of the city, it looks...
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633RecipesModern Men are suffering from Bigorexia, Ben Coomber Explains
Bigorexia Body image issues are classically considered to be a female issue, but this is a huge mistake., writes Ben Coomber…...
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439FeaturesThe dangers Millennials face trying to achieve the perfect body
The quest for the perfect body Millennials are putting their minds and bodies in danger in an effort to achieve what...
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1.1KCelebrityKatie Piper Shares How Fitness Improved Her Emotional Wellbeing
Triumph over adversity A rape victim and acid attack survivor, Katie Piper continues to inspire many with her positivity. This year, she’s...
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995Mental HealthLearn how Stevie Ward copes with depression
Stevie Ward, 23 in November, is a rugby league player for Leeds Rhinos. In 2014 he opened up about suffering from depression....
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672NewsEase Anxiety, learn about the benefits of Magnesium & more in this months news!
Fitness Fibbers For those of you skipping out on your workouts and using poor excuses to do so, we’re on to...
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554FeaturesTaking the anxiety out of Xmas with Ben Coomber
Xmas is a time to eat, drink and be Mary… Or is that merry? Either way it’s often a time of great...