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Tag: mental health
Learn how Stevie Ward copes with depression
Stevie Ward, 23 in November, is a rugby league player for Leeds Rhinos. In 2014 he opened up about suffering from depression. He has since responded by launching his own online mental health magazine, Mantality, ...
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Ease Anxiety, learn about the benefits of Magnesium & more in this months news!
Fitness Fibbers For those of you skipping out on your workouts and using poor excuses to do so, we’re on to you. A recent study involving 1,018 British gym goers found that a whopping ...
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Taking the anxiety out of Xmas with Ben Coomber
Xmas is a time to eat, drink and be Mary… Or is that merry? Either way it’s often a time of great confusion and anxiety for the dedicated dieter. How can you stay on course ...
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