This move is performed with a dumbell/kettlebell held in either hand to the side of your body.
A front squat move performed by holding a barbell in the book of your elbows
Slight bend in the elbows, concentrate on really squeezing your chest to bring the DBs together.
Similar to a DB bent over row but with palms facing each other. Alternate arms , one goes up as the other comes down.
Keep core tight throughout and don’t arch your lower back.
With palms at either end of the bar, or kettlebell above your shoulders, keep elbows as tight as you can and brace your abs.