Category: Popular
From the Comfort of Your Own Garden 2020 was a chaotic year for fitness and turned the industry on its head. With gyms closed for months at a time and group exercise classes off the ...
They go together like cheese and pickle, but can you help your children to be less stressed? Education expert at The Profs, Richard Evans, explains how it is possible…and maybe more simple than you would ...
At 15 years old, Caroline Freedman’s life was turned upside down when she was diagnosed with scoliosis; the severe curvature of the spine. 40 years on, Freedman reflects on how her diagnosis has changed the ...
Search the hashtag ‘healthy food’ on Instagram and you’re met with over 43 million photos of nutritious dishes, making us more adamant to never set food in a fast-food chain again. But, while regularly eating ...
Meditation can get a bad rap. We tend to think that unless we are Yoda on top of a mountain, without a single thought having come through our heads – then we haven’t meditated. But ...
The World of Online Yoga: Diary of a Lockdown Yoga Teacher 6.30am: WiFi is reconnecting….. Wifi is reconnecting… What the…??? Wifi was absolutely fine yesterday. What’s happened now?? Urgh… 6.40am: Ok I’m in. Open zoom session. 3 ...
Depending where you live your gym access is either prohibited, looking like it is soon to be prohibited, or it is heavily restricted. Although this is far from ideal, just because certain industries are being ...
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