Tag: diet
Dane Mitchell sheds light on the importance of the squat, and reveals five killer kettlebell moves Mythbuster Squats are the best glute-building exercise Squats should be in any glute-building programme, but they certainly aren’t the ...
Jason Vale’s final juice plan, the 5:2 juice diet , is now available from all good book stores. here are a selection of the recipes on offer, and a reminder of the benefits of juicing. ...
Time to re-evaluate everything you’re eating… it could be killing you. Unless you’ve been living on Mars, you’ll know that sugar has been in the news recently. And with good reason… the general consensus is ...
Weight loss is quite easy provided you are in a generally good state of health. all you need to do is ensure that your calorie balance is negative (i.e eat fewer calories than your body ...
However, despite the early mornings and brutal workouts, and with the help of Multipower, Faris now has a shiny new body he can be proud of and which he can continue to build. Faris is ...
Lucy combines protein (chicken) with the benefits of avocado, which include oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione. Add the advantages of hazlenuts – they can support brain health, improve circulation and ...
Drinking Fruit Juice You could well think you’re being healthy, but be aware that some of the brands are boosted with sugars and man-made chemicals that are unnecessary and which can seriously affect your health. ...
Have you ever endured an Arctic ice bath after an intense few hours at the gym? Not the nicest experience, but one that many swear by as an aid to muscle recovery and growth – ...
Do you need a gluten tolerance test? Gluten-free: a game-changer? BESTFIT’s Kirsty McEnroe isn’t sure… These days, you can’t go a day without hearing about the term ‘gluten-free’. Most of us have no idea what ...
Jason Vale reveals the benefits of his 5:2 juice diet, and some of the recipes involved “With the ever-increasing popularity of ‘raw’ food recipe books, spiralizers and luscious green smoothie concoctions, many people are looking ...
olympic & world 100m & 200m champion His secret is… Vegetables. Would you believe it? Bolt has only gone and knocked the chicken nuggets on the head. And it would appear to be working; he ...
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