Tag: diet
ONE HECK OF A SAUSAGE Since starting out four years ago, the family-run food company, HECK, has been wowing sausage, burger and meatball fans with its award-winning, gluten-free recipes. With healthy innovation at the ...
Sleep Deprived Diet Have you been struggling to keep your head off the desk during the day? Apparently millions of us Brits are feeling sleep deprived; a study of 2000 UK adults, commissioned by ...
18 GOING ON 80 18-year-olds may seem a lot more whiney these days, but there’s reason for it. A series of recent studies have found that young people are now suffering with problems usually associated ...
Russell Hobbs 3-in-1 juicer Juicer If you’re anything like us, you’ll love the benefits that juicing brings. However, you’ll also be aware of the pitfalls that can come with it; from the blades themselves being ...
Beautiful bangers! Heck have got a strong sausage game, and two recipes to share with BESTFIT readers… tuck in! SMOKY PAPRIKA SAUSAGE FAJITAS SERVED WITH GUACAMOLE Delicious Spicy Wraps, serve either on their own ...
When it comes to nutrition, there are so many questions. Luckily, we have Dr Emma Kirke OSTM to watch our backs. Ask her stuff, she responds. It really is that easy. Be sure to watch ...
Exante Diet Shakes & Bars Exante have created a range of shakes and bars designed to complement your meals. The strawberry diet shake, for example, is ideal for breakfast, lunch and dinner, or even ...
BESTFIT’s Tracy Kiss discusses why everyone could do with a bit of semen in their life. That’s right, you heard… I’ve been absolutely hectic filming with a Swedish film crew all week for a documentary ...
Portion size: how much do you know about the appropriate portion size and consistency? Turns out a lot of us are still clueless when it comes to how much we’re eating. Thankfully, help ...
Common nutrition myths answered by our fitness, health and wellbeing guru @DrEKirkeOstm A magazine regular since the start, award-winning nutrition expert Dr Emma Kirke OSTM was one of the first names on our ...
FAST FOOD CAN DERAIL YOUR NUTRITION ROUTINE, BUT YOU CAN STILL GET YOUR CURRY / PIZZA FIX WITHOUT THE THREAT OF A HEART ATTACK. HERE, EMMA KIRKE C.OSTM DISTN (@DrEKirkeOstm) REVEALS FIVE HEALTHY ALTERNATIVES. ...
Don’t be fooled by foods that say they’re healthy! Some of them are little fibbers… 1. Green Juices The most obvious healthy choice is a green juice or smoothie – green means healthy, right?! ...
See whats to come at the beginning of 2017 The Carb Complex Of all the food groups out there, carbohydrates get the most flack. Countless studies and reports have convinced us that we should cut ...
Calling all desk warriors and office bods, it looks like those 8 hour days sat in work might be doing us more harm than we know. A recent report published by Lancet medical journal suggests ...
BOOST YOUR IMMUNE SYSTEM With everyone coughing and spluttering, it’s hard to avoid the dreaded lurgy, particularly when you’re partying hard. So, give both your immune system and energy levels a boost by reaching for ...
Fitness Fibbers For those of you skipping out on your workouts and using poor excuses to do so, we’re on to you. A recent study involving 1,018 British gym goers found that a whopping ...
So the final push until Christmas is upon us…. This to many of us signals the beginning of the over-indulgent festive season. I find the best way to get through this whilst still having fun ...
Whether wrangling velociraptors in Jurassic World or saving the universe in Guardians of the Galaxy, actor Chris Pratt needs to stay film-star-fit. Here are his top training secrets, writes Karen Anne Overton When Chris Pratt ...
From a stint in prison and a brief tenure as the frontman of hip-hop group The Funky Bunch, to one of Hollywood’s most bankable leading men – Mark Wahlberg’s career has gone to some bizarre ...
He rose to stardom as star of the Diet coke adverts but is now ‘The Juiceman’. Find out why Andrew Cooper is on mission to get people juicing leaner and cleaner. How did you become ...
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