Tag: Nutrition
You’re working hard ON YOUR FITNESS but are you eating the rights things at the right time? Let BESTFIT point you in the right direction… As we begin to turn our attentions to our summer ...
Right, put your coats/wellies away, it’s time to spring into a new and healthier you now that the sunshine’s on its way. our experts tell you how you can live better with some small adjustments… ...
Your gut is your friend, so be sure to look after it well in 2019… 1. Keep gut healthy snacks handy A probiotic or snack bar is small enough to store in your bag ...
A recent study found that feeling anxious, angry or depressed increased inflammation in the body, which in turn can lead to conditions such as asthma, heart disease and arthritis. Here are our top mood boosters ...
Five quick and easy ways for you to add more greens to your day Juice it up Celery juice is a great way to add a wealth of nutrients into your day; it’s light, refreshing, ...
Eating well doesn’t have to cost the earth. Here, we’ve got 14 healthy plant-based meals for under £10. Cook them all in under an hour! One of the biggest things that holds people back from ...
Ben Coomber explains that simple life changes can make a world of difference when it comes to performance and recovery The modern world asks a lot of us, especially if we’re not diligent at having ...
Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient-dense superfood… 1.Prevent winter sniffles Beetroots are full of vitamin C, which is a powerful antioxidant that boosts ...
The winter months are notorious for overindulging and overeating. Well, not anymore. Emma-Storey Gordon has the answers… Whether you’re reading this before Christmas, in the New Year or beyond, it’s important to remember the real ...
Using scales can mask fat loss, says Emma Storey-Gordon. Here, she reveals how you can stay on track as the cold weather draws in… Weight is often the primary and sometimes only measure used to ...
Ever find yourself turning to food for comfort? You certainly wouldn’t be alone. Self-confessed comfort food eater Terri-Ann, creator of the Terri-Ann 123 Diet Plan, has created tasty and filling recipes that satisfy comfort food ...
Give fad diets, juice plans and meal plans the elbow, it’s time to take control, says Emma Storey-Gordon… What is flexible dieting? Flexible dieting is based on eating sensibly. This approach allows you to eat ...
Which are worse for you, fats or carbs? It’s a misleading question, writes Ben Coomber… It’s fair to say that the debate about which is worse, carbohydrates or fats, has been one of the most ...
The War on Sugar is in full swing as top British chef and TV star Jamie Oliver calls on the government to crack down on the accessibility of energy drinks for kids. Currently, labels on ...
Do you feel nutrition is complicated? Like it fills you with anxiety just thinking about it? Ben Coomber is here to simplify things What carb to eat? How much protein to eat? Which fats ...
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