Brownies are such an indulgent and rich treat, but they don’t have to be an unhealthy or heavy one. You can make brownies that still taste incredible and have a beautiful gooey texture, but also give you a load of nutrients and feed your body with healthy proteins, fats, vitamins and minerals.
With this easy recipe, you will be able to treat yourself and your loved ones with delicious healthy brownies. The recipe uses avocado. The fruit (yes, avocado is a fruit) is rich in vitamins K, C, E, B5, B6 and folate, as well as the mineral potassium. 100g of avocado contains 15g of healthy fat (of which 10g are monounsaturated fats), it also does not contain any cholesterol, is low in sodium and rich in fibre (7g per 100g of avocado) to support the microflora and gut health.
These avocado brownies are an ideal low-carb snack, that will keep you full and satisfied until your next meal. They are great to take to work or to keep at home for a late night healthy treat. Best eaten with berries, yoghurt or just on their own.