Category: Expert Tips
We’re all guilty of gym fails, even the Lean Machines boys. Here, they reveal their six biggest mistakes and what they learned (SO YOU CAN TOO!)
Mark Laws lists five reasons why you should try ‘semi-private’ or ‘small group’ coaching. First of all, what the hell are ‘Semi-Private’ and ‘Small Group’ coaching sessions, and how do they work? Semi-Private Coaching sees ...
Ben Coomber explains the importance of getting the balance between performance and recovery As a performance nutritionist, I am always testing new theories on myself and experimenting before doing so with my clients. For me, ...
You’re working hard ON YOUR FITNESS but are you eating the rights things at the right time? Let BESTFIT point you in the right direction… As we begin to turn our attentions to our summer ...
Going to the gym but not getting the gains you’re after? It could be you’re making one of five simple mistakes… For the majority of people going to the gym, the end goal is to ...
Right, put your coats/wellies away, it’s time to spring into a new and healthier you now that the sunshine’s on its way. our experts tell you how you can live better with some small adjustments… ...
If you’ve ever had any of the below thoughts during yoga then you’re not alone, says Alexandra Legouix… 9.50am: Its GREEN! The light is green Madam Peugeot driver… Go, go, go damn you! I am ...
Kurtis Stacey on the one body part men love to work the most… I’ve been training and working in the fitness industry for over 10 years now and there is one body part that is ...
World leading natural youth expert Jayney Goddard shares her top ten tips to be healthier, happier and younger – now! You really can get younger – biologically – by making just a few small, easy ...
Watch The Lean Machines on Insta/YouTube and you’ll know they love working out together. Here’s why you need to grab a gym buddy… If you watch our videos, you’ll know that we do a lot ...
Kurtis Stacey shows you how to focus on your core muscle groups Over the next few months I am going to dedicate my monthly column to the body parts we care about most. I will ...
Love a static plank? Many of us don’t. So, are they any good to us? Mark Laws explains… I was chatting to a friend of mine about planking techniques recently. The general summary was that ...
Ben Coomber explains that simple life changes can make a world of difference when it comes to performance and recovery The modern world asks a lot of us, especially if we’re not diligent at having ...
Turns out our first yoga column proved popular, and responses to Alexandra Legouix’s page prove why it can work for everybody. She explains… In my first blog in the last issue I chatted about ‘why ...
In no specific order, here are Mark Laws’ six tips that will help your 2019 fitness journey Around 70% of the population made a New Year’s pledge to improve their fitness in 2019, and 40% ...
Is social media making you unhealthy and happy? the Lean Machines say it could be time to step away from your gadgets… Social media is incredibly powerful, motivational and inspirational, but it can also ...
As the weather worsens it can be tough staying motivated to train. For others, it can exacerbate existing depression or anxiety, or result in SAD. Here are 13 hacks to fight back… Switch up your ...
When it comes to recovering from injury, it’s best to avoid self-help and instead call in the experts, as Kurtis Stacey explains… I was referred by a friend to Lee Gallagher & Jean-Jacques Sillito who ...
With the balmy weather set to continue into Autumn, here’s how to stay at the top of your game. As soon as the calendar switched from August to September, summer was officially over. Children ...
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