Power Plate is the global leading vibrating platform that helps you Prepare Faster, Perform Better and Recover Quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation and improving circulation. Built on ...
The Protein Ball Co. As a nation of dedicated snackers it can be hard to avoid those high calorie sugar-packed products when we get the munchies. Coming in to save the day are the team ...
Turns out we’re tucking into more snacks than ever. Good news, then, that we’ve found three snacks that are better for you than most, eh? Protein Ball Co Lemon & Pistachio All-natural ...
Wanderlust 108 15 September 2018 Battersea Park, London Mindfulness is a hot topic in the fitness community these days, and why not? Our mental health is just as important as physical. You’ll be thrilled to ...
Does it matter when you eat when it comes to fat loss? Emma Storey-Gordon, @ESGfitness, is a personal trainer and online coach, and she’s here to help us explain why our behaviour is so important ...
Introducing the new Tennis Technology tipped to be a game-changer…. On the back of Wimbledon, more and more people are loving tennis this year and an innovative new system, PlaySight SmartCourt, currently installed initially across ...
The word is spreading on the benefits of an active lifestyle, and women all over the world are now opting for a hiking holiday. Worlds away from lazy beach days in Marbella, this trend can ...
If you’ve never used an Active Band before, they’re an easy-to-use exercise tool that are versatile and portable. They’re ideal for taking to the gym for workouts (many gyms have them now too) and pre-exercise warm ...
Apparently, how accurate this is I don’t know, two thirds of Britons are on a diet at any given time, and it’s ironic as two thirds of Britons are overweight or obese. Does this ...
We’re going to harp on about this until it sticks – fad diets are rubbish. A recent study showed that people trying quick weight-loss strategies without knowing how to maintain, are much more likely to ...
Ever wondered how Mamma Mia! star Amanda Seyfried maintains her stunning physique and luminous glow? Well it’s not through insane exercise regimes or starvation diets, with the mother-of-one preferring a more balanced and wholesome approach ...
Our stomachs are full of friendly good bacteria who help to break down the food we eat. The more bacteria you have, the better your system will function. One of the tastiest ways to boost ...
This months recipes were created by healthy recipe box brand Mindful Chef. These delicious nutritious meals, have been designed to make healthy eating easy. Both these vegan recipes are nutritionally-balanced, gluten-free, dairy-free and contain no ...
The speedos are packed and the night spots identified, but how can you limit the damage done on holiday, asks Mark Laws? Holiday season is upon us and there’s a good chance you’ll be ...
Rohan Gunatillake creator of Buddhify, the mindfulness app, explains why, and how, we need to look after our minds… Mindfulness is one of those words; everyone from the media to your next door neighbour ...
Find yourself yo-yo dieting? Ben Coomber is here to help you stop with eight tips… Weight loss is simple: eat less, right? Not really. If it was, more people would be sitting at their ...
Asparagus and Spinach Soup Serves 4 393 calories per serving This super-green, super-tasty springtime soup is made using a few simple ingredients that would very likely grow next to each other in a vegetable garden. ...
The Radio 1 DJ conquered the London Marathon last month and will be staying fit to help him deal with a hectic Summer on tour. Here’s how… You work long and unsociable hours, so how did ...
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