Category: Features
The ultimate list of fitness fails to avoid at the gym It is safe to assume anyone reading this magazine has stepped into a gym environment. It is also safe to assume there will ...
Common nutrition myths answered by our fitness, health and wellbeing guru @DrEKirkeOstm A magazine regular since the start, award-winning nutrition expert Dr Emma Kirke OSTM was one of the first names on our ...
What kind of pressures does being the lead male actor for 50 Shades Darker entail? Jamie Dornan explains His recurring role as BDSM fetishist Christian Grey has made Jamie Dornan a sex symbol, and even ...
Triumph over adversity A rape victim and acid attack survivor, Katie Piper continues to inspire many with her positivity. This year, she’s set to open a burn and scar rehabilitation centre in Liverpool. Here, she ...
Britian’s Got Fitter Richard Hadfield entered our consciousness as part of Collabro on Britain’s Got Talent. Five months on, he’s left the band and shifted four stone…. and he couldn’t be better… Let’s start with ...
Scrambled egg… but not as you know it… Ben Coomber has been cooking scrambled eggs six ways on BESTFIT TV. have a go yourself with the following recipes… Scrambled eggs made 6 ways Pesto ...
Tracy Kiss says no more biscuits, wine or late night Netflix and chill in 2017 because she’s a woman on a mission! I’m turning *ahem* 30 *ahem* this year and making a decent dent ...
Whatever your fitness goal this year, an intensive transformation could be what you need to get you going. Here, Matthew Haughan charts the progress of one BESTFIT reader’s 10-week goal to lose a dress size. ...
Joel Matip costs Liverpool £0 in transfer fees, but is turning into the signing of 2016. Here, we track how he’s adapted to life in England. When Joel Matip arrived at Liverpool last summer, ...
Stevie Ward, 23 in November, is a rugby league player for Leeds Rhinos. In 2014 he opened up about suffering from depression. He has since responded by launching his own online mental health magazine, Mantality, ...
BOOST YOUR IMMUNE SYSTEM With everyone coughing and spluttering, it’s hard to avoid the dreaded lurgy, particularly when you’re partying hard. So, give both your immune system and energy levels a boost by reaching for ...
“If I can change then so can you,” writes Kurtis Stacey, who this month shares his story about how he changed his physique and life through working out and eating healthy. My transformation began in ...
Famed for being one sixth of the pussycat Dolls, Kimberly Wyatt is fitter than ever. Here, she tells BESTFIT how… The Pussycat Girls were extremely fit… strong, powerful, flexible and nimble. Reaching level of fitness ...
Xmas is a time to eat, drink and be Mary… Or is that merry? Either way it’s often a time of great confusion and anxiety for the dedicated dieter. How can you stay on course ...
Life can be stressful at times. From finances to relationships, work to family, we all have our own personal battles. Psychotherapist Zainah Khan answers your questions and offers ways we can improve our mental health. ...
Whether wrangling velociraptors in Jurassic World or saving the universe in Guardians of the Galaxy, actor Chris Pratt needs to stay film-star-fit. Here are his top training secrets, writes Karen Anne Overton When Chris Pratt ...
From a stint in prison and a brief tenure as the frontman of hip-hop group The Funky Bunch, to one of Hollywood’s most bankable leading men – Mark Wahlberg’s career has gone to some bizarre ...
Ahead of his big fight in Las Vegas this autumn, former British Light Welterweight Champion, Ashley Theophane, takes time out from training to talk ambition, nutrition and how nothing fuels a fighter better than a ...
If you need some help between the sheets, take heed of Laura Hills’ top tips to help you prepare for Karma Sutra levels of lovemaking! Start the arousal with the clothes on! Arousal doesn’t start ...
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