Category: Features
Kate Hudson is a fitness fanatic, busy actress and mum. So how does she do it all? And stay in shape? BESTFIT went to find out… Kate Hudson has always been a woman of irrepressible ...
Tom Randall, Climber Tom Randall is a worldclass rock climber who is passionate about exploring the boundaries and sharing his experiences with others. He has travelled around the world establishing first ascents and repeating some ...
Hardwell: Life as a touring artist is not for everyone. It can be tough both mentally and physically. A lot of people think it’s all after-parties and wild nights, but it’s something we all take very seriously because ...
The countdown to the Olympic games continues apace and expected to be among our brightest hopes is sir Bradley Wiggins. Dominic Bliss takes up the story… Sir Bradley Wiggins is piling on the muscle. Not ...
Gym Memberships Are changing, writes Bestfit’s fitness industry guru, Cheryl Hersey. Whether you are gym junkie or not, you are likely to be aware of the ever-increasing number of fitness options in your local area. ...
Nat Summers passes column responsibilities to husband Mike, who recently embarked on a cycling challenge… Everybody knows that cycling in the UK is more popular than ever, with more people embracing the health and money-saving ...
Lewis Hamilton – The Winning Formula He’s courted a pussycat doll, partied with Rihanna and been spotted in some extravagant outfits, but it wouldn’t do to underestimate Lewis Hamilton. when it comes to winning ...
Ever Been to a Circus Rave? No, Us Neither Turns out you need to be exceptionally fit (and, if male, have a beard). Bestfit meets Gen Morin, Gen Gauthier and Antoine Carabinier Lépine, from Cirque Alfonse’s BARBU, ...
In the first of a series looking at supplements, Ben Coomber looks at whether the popular conjugated linoleic acid (CLA) lives up to its claims. CLA is a term used to describe a mixture of ...
For the last ten to 15 years the term ‘functional’ has been used everywhere. If you have had anything to do with any part of the fitness/gym industry during that time, then there is no chance ...
What makes the world’s greatest sports star so good? Ability is only the half of it, writes Sam Morshead. It’s as much about the psychology as the physiology… To become the best in the world, ...
Fitness industry guru Cheryl Hersey on the growing awareness of being mindful… Mindfulness is the latest must-do activity for those seeking improved well-being, it’s been linked with increased concentration, productivity and improved sporting performance as ...
What’s it like to train Bear Grylls? nat reveals all… I always plan the workouts I deliver in my studio for my clients, but Bear is more dynamic than most and always pushes past his ...
We’ve enlisted the help of Saj Imran, ISKA Southern Area Champion, to devise the ultimate Muay Thai workout Muay Thai is all about being as explosive as possible. There is no need for big muscles. ...
It’s a wet Monday morning and I’m trawling through my emails when some magic words catch my eye: “12 days in Thailand”. I’m intrigued. I open the email to find that the invite comes from ...
Hypertrophy and Kettlebell tricks, with Mark Laws Myth Buster: Hypertrophy Rep Range Ever since the 1970’s hypertrophy training has been hugely popular. The textbooks suggest somewhere in the region of 3-5 sets of 8-12 ...
It’s ironic, given adventurer Ed Stafford spends most of the time trying to survive without mod-cons ‘at work’, that his coffee machine breaks while in the comfort of his own home. This fact is not lost ...
Coco Nutty This vegan-themed issue couldn’t pass without a special mention for the coconut, writes fitness industry expert Cheryl Hersey. Our modern day obsession for coconut products coincides with the rise of clean living and ...
David Haye is the archetypal champion boxer. a bruiser in the ring and a smooth-tongued crowd pleaser outside of it, he embodied boxing and all its traditional values. Even his training and nutrition followed suit. ...
As a former soldier and beauty queen, Gal Gadot’s past already reads much like a superhero backstory. It’s fitting then that the Israeli beauty has been chosen to play Wonder Woman in Zack Snyder’s Batman ...
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