Category: Features
Ask The Experts: Myth Buster overtraining or under recovery, which is true? Dane Mitchell investigates The maximum exercise volume and intensity one can endure is very specific to the individual. For example, if an average ...
Struggling for motivation when it comes to running? TV presenter, PT and sports nutritionist AJ Odudu has the answers… “If you take a peek around the corner, you’ll spot March and with it, the daunting ...
Health Every year, we’re introduced to new technological advances with increasingly bold claims. Expect 2016 to be no different. For example, take the International Consumer Electronics Show, the annual event held in Las Vegas each ...
Yoga Writing about yoga in a trends column almost feels like cheating. It’s been around for centuries and has grown significantly in popularity over the last five years, but since this is a yoga-themed issue, I ...
“HIT AIN’T ABOUT HOW HARD YOU HIT…” ROCKY BALBOA “IT’S ABOUT HOW HARD YOU HIIT.” ‘Hit me harder!’ I’m boxing with a male client and encouraging him not to hold back. He finds his breath ...
Here are five essential items of exercise equipment to have at home. You can actually get many of these items from the bigger supermarkets these days, so there’s no excuse! Resistance Bands These are effective ...
It’s early afternoon in South London on a grey and moody Tuesday, and BESTFIT is being put through our paces in a small gym space under a series of archways, home to Soho Gym. Tube ...
Dwayne Johnson, aka the rock, is a former college footballer and professional wrestler turned actor/action hero, dad and all-round legend. Bestfit follows his journey to Hollywood’s top table via the wrestling ring. For a man ...
Avoiding alcohol this month? no, us neither However, we might take on a bit of ‘clean drinking’. Bestfit’s Cheryl Hersey explains… This month, many people will be embracing Dry January, the campaign from Alcohol Concern, ...
New year’s resolutions? make them and break them, and quickly, says new Bestfit columnist Natalie Summers. Do you ever feel that everyone else’s Instagram selfie’s are flawless? Ripped abs, sculpted chests and perfect butts… isn’t ...
Detox Samahita Detox, Koh Samui, Thailand Rid your body of those alcohol-infused toxins on the sunsoaked island of Koh Samui. This seven-day programme includes Chi Nei Tsang massage treatments, Ayurvedic herbal detox formulas, superfood supplements ...
Here are five set and rep schemes designed to help you mix up your training, and build muscle Many gym goers get stuck in their ways. They may do 3 sets of 10 reps on ...
There’s never been a better time to create a career in health and fitness. The industry is booming on every level, from weight-loss and nutrition through to high-end sports performance coaching. According to the Sector ...
The American College of Sports Medicine has released its annual survey of fitness trends telling us what to expect from in the world of fitness in 2016. Taking the top spot is wearable tech. It’s ...
Definition: Sabre A Sabre is fundamentally a real cavalry sword and blade, primarily associated with fencing. Definition: Light Sabre A Light Sabre, on the other hand, is a Star Wars fantasy sword that has ...
Conor Mcgregor and Ronda Rousey may have been the only names on the lips of mixed martial art’s fans in 2015, but there will be only one they’ll be talking about in 2016: Michael ‘venom’ ...
It’s cold, you’re busy. what you need is a foolproof workout you can do at home. here’s one we made earlier… Words by Mark Laws “Ohhhh the weather outside is frightful…”, all the more reason ...
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