Bestfit’s Mira Kozlowska picks this season’s must-haves Travel Bag, Animal £40 shop.animal.co.uk The brand that made fame with its clever strap watches back in the 80s knows a thing or two about well-designed products. If you ...
Dane Mitchell sheds light on the importance of the squat, and reveals five killer kettlebell moves Mythbuster Squats are the best glute-building exercise Squats should be in any glute-building programme, but they certainly aren’t the ...
Christmas is a stressful time of financial juggling, diet-breaking and party after party after party. so how do you make the most of this busy time of year while holding on to a sense of ...
If you follow Anna Woolhouse on social media, you’ll know she takes her fitness pretty seriously. here, the tv presenter talks trx, yoga and the benefits of boxing. People know I’m into my fitness and ...
Tobias Mews ran the 320 kilometre (198 mile) transalpine run (www.transalpine-run.com) “The Transalpine Run is an extreme stage race across the Alps which takes place over eight days. It’s like running the equivalent of nearly ...
Active Rewards Exercising and getting free stuff in return is now a thing, writes bestfit’s Cheryl Hersey The concept of rewards for activity has been around for a while with nhs initiatives such as cash ...
For many men, Olivia Wayne is one of the first women they see in the morning or one of the last before they go to bed. One of the stars of sky sports news, the ...
Squat like a boss by practicing these yoga moves, writes bestfit’s Dane Mitchell As the king of lower-body exercises, the squat is a fundamental movement pattern and a staple exercise in the majority of training ...
However, despite the early mornings and brutal workouts, and with the help of Multipower, Faris now has a shiny new body he can be proud of and which he can continue to build. Faris is ...
Didn’t it used to be that sponsorship was requested for a feat so challenging that completion was not a foregone conclusion? The sponsorship money pledged was what spurred the competitor onto success, and it certainly ...
Struggling to do more than three pull ups or wriggling your way to an embarrassing fail on the fourth? let bestfit’s @dane_mitch show you the way… Use bands to assist or add weight to resist ...
schedule I have learnt the importance of looking after your body and listening to what it needs. Sleep and a healthy diet are paramount. If I’ve been on an early or late shift, that is ...
whether you’re a cycling fanatic or a sofa spectator wanting to make the first step, the wattbike is suitable for everyone, regardless of ability or goal Within seconds you can accurately be measuring your power ...
Dressed in black trousers and sleeveless top, a very athletic – yet glamorous – Serena Williams walks into a cavernous Hollywood photo studio all smiles. She’s looking warm and fuzzy, too, not words usually associated ...
I’ve tried it – and I like it – but I’ve never attained these levels of juicing superiority. Mainly because I get really bored of emptying, cleaning and reassembling the many parts of the juicer ...
olympic cycling hero Jason kenny shares a few secrets to winning gold, and they start in the gym… There are no shortcuts to becoming a champion in the velodrome – just ask Team GB track ...
How do you prepare for something as gruelling as the Tour de France? Well, we usually begin with a tough training camp and follow it with a few races. In the two weeks leading up ...
Each month, bestfit’s fitness expert brendan chaplin will attempt to pass on some vital tips and hints to improve your training. this month: the warm-up Raise Your Pulse Do 3-5 minutes steady jog, bike or ...
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