Author: bfadmin
Run for a reason Working out can always be difficult. Some of us lack motivation, for others life just simply gets in the way. Time management, a busy job or family life, they’re all ...
All Day Active Wear There are a few things that British people value most, and comfort is one of them. This might be why more of us have decided to opt for gym clothes over ...
FASHION Men’s fitness t-shirt The Iconic Men’s Team2Strong fitness t-shirt has a cooling feel combined with a durable material for lasting comfort. It also boasts physique tapering and comes complete with printed Team2Strong logo. ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only ...
Dawn til dusk It’s not just what you eat, but when you do it. Here’s a nutritionist’s guide to the best foods to eat at what time We all know we need to be ...
Emma Hyndman started competing four years ago. Last year, she was crowned NABBA World Champion, and visitors to BodyPower will see her in action… Talk us through your 2016, when you went from competitor ...
Digestive Dilemma While we might not admit to it, many of us suffer with daily digestive issues, especially Irritable Bowel Syndrome. Recent studies suggest 15% or more of people worldwide suffer with this disorder; ...
LEANER FOODS FOR YOU We’re all looking to eat cleaner to get leaner, and the new ‘Leaner foods for you’ range from Kezie Foods is gluten and allergen free, high in protein and low ...
The road to bodypower Peter Eccles was fighting illness a few months ago, now he’s looking forward to competing at BodyPower, writes Richard Edwards Tell us a little bit about your path to the ...
Beverly Hills Formula Toothpaste The quest for the perfect pearly whites is real, and Beverly Hills have two new toothpaste formulas that can help. First is their Formula Perfect White Black toothpaste, which delivers ...
Summer suffering obstacle race Rockingham Castle, 24-25 June There are few more stunning and enjoyable sights in the UK than Rockingham Castle in the height of summer – unless, of course, you’re turning up ...
Rawsome Goodness The seasons are changing and things are getting slightly warmer, so why not look at freshening up your eating habits? The latest craze to hit the fitness world focuses on raw foods, such ...
BESTFIT Reviews Merrell Trail Glove 3 A brand new OCR and trail running shoe, designed to tackle the toughest terrain out there. Sporting a ultra-lightweight upper mold, breathable mesh lining and Vibram outsole, this ...
Which protein powder? Protein powders can be a great way to top up your protein intake. We’ve asked nutritionist Cassandra Barns to analyse the various options available… Whey protein Whey protein from milk is ...
MIGUEL CAMPBELL Miguel has been filling dancefloors since the early 90s, and his outcross Records label is now 11 years old. We quizzed the international artist on ‘life management’, longevity and what’s next The ...
ladies: power up! One for all you ladies who either compete in a sport or who like to look after your body and keep fit, you might be interested in in a new range ...
GYM ETIQUETTE Mark Laws has been keeping tabs on some of the biggest mistakes being made in the gym. Are you guilty? We all make mistakes. That isn’t a problem as long as we ...
JUICING This month, green, amber and red smoothies… all with added benefits. Think of it as a healthy pit stop at the BESTFIT traffic lights. Block Rockin’ Beets No doubt you’ve been reading about ...
The BF guide to nut butters It wasn’t long ago that the only choice when it came to nut butters was smooth or crunchy peanut butter. Not anymore! Nuts can play a role – ...
Late-Night Munching Myth Have you ever been told that eating past a certain time at night might make you gain extra pounds? We’ve certainly seen plenty of information floating through the fitness-sphere pointing to that ...
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