Author: bfadmin
Healthy Desk Essentials Guide It’s no secret that sedentary office jobs are allowing us to pick up some unhealthy habits; here are a few ways we might be able to tackle these. For those ...
THE CROSS-FIT 18-IN-1 GYM WORKER The latest launch from UK-based Body Sculpture’s range of fitness equipment and accessories, the Cross Fit Gym Worker offers a total body workout combining aerobic steppers, balance boards, stretch ...
Allergy Immunity Sneezing season is upon us, which means puffy eyes, running noses and tissues scattered everywhere. If you’re prone to the seasonal struggle that hay fever brings, you might be pleased to know ...
Waste Not Have you heard? Britain has a bad habit of throwing away perfectly usable food, and some of us are trying to tackle this. A recent study revealed that £13 billion worth of food ...
Veggie Savings If you’ve not yet given thought to cutting down on your meat feasts, you might want to consider this: vegetarians save a bucket load of money when buying food. This might seem ...
Oral Issues Ever had to call in sick because your teeth hurt? According to new research commissioned by the Oral Health Foundation, that’s exactly what four per cent of the UK’s working population have ...
North London producers Kye Gibbon and Matt Robson-Scott, aka Gorgon City, are busy touring the world. Here’s how they stay on top of their game… Your tour schedule looks pretty hectic, and you’re bouncing ...
Gymshark Element Shorts in Dive Blue Marl The Gymshark Element Shorts have moisturewicking technology and stretch fit for comfort in intense situations. £26 www.gymshark.com Reebok Activchill Performance Tee While you transition from warm-up to ...
Into the Wild 15 July, Leicestershire It’s time to brush up on your survival knowledge and prepare yourself for an adventure you’ll never forget. Fancy 36 hours of being completely isolated and with limited supplies? ...
The 4-week beach workout Budgie smugglers and bikinis at the ready, we’ll have you bulging in all the right areas in no time! Right, you’ve got a few weeks before you jet off on your ...
THE HIGH LIFE BESTFIT meets the Flying Frenchies, adventurists who star in The Free Man, a fascinating documentary that sees them partner with Olympic freestyle skier Jossi Wells. What follows is the adventure of ...
Summer Survival Guide With the best months of the year upon us, it’s time to hit the beach/pool/garden. Here’s the BESTFIT guide to making the most of the summer months… THE EYES HAVE IT ...
Smells of the summer Fix up and upgrade your fragrance with these warm-weather winners FOR HIM Armani Code Colonia Elegant, sophisticated and sensual, Armani Code Colonia combines citrus with clary sage, floral and woody ...
Smells of the summer Time to add some soothing scents to your armoury FOR HER La Perla La Mia Perla A sophisticated, elegant and sensual fragrance with a smooth, warm luminosity and creaminess, it innovates and ...
Run. Recover. Rest. Result! More of us are running than ever before, which is awesome. But how many of you are recovering properly? Here’s our foolproof guide to help you get back in the ...
The Fit Retreat, Fuerteventura June Work out, relax and recharge with a backdrop of breathtaking views including volcanos, mountains and sunsets. Enjoy workouts on the beach, afternoon hikes/day trips exploring Fuerteventura and take the opportunity ...
Dirty Hero 22 July, North Yorkshire Dirty Hero is a ten-mile (or five-mile) obstacle course challenge designed to test your inner hero. You’ll need to go above and beyond to not only to get ...
Soul Circus yoga festival 18-20 August, Gloucester 2017 is proving to be the year of the fitness festival, and Soul Circus aims to enrich your life with all kinds of new experiences, including discovering ...
HAPPY HOLIDAYS Heading off on your holibobs? Mark Laws has some excellent tips to ease your jetlag woes. Happy holidays! So, summer is here. Expect several things to happen over the next couple of ...
Time to show some les mills Grit! We couldn’t have a Les Mills themed issue without some form of Les Mills workout, right? Here’s a taster of the Grit Strength workouts LES MILLS GRIT ...
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